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natural medjool dates unpitted, whole

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natural medjool dates unpitted, whole Wild Oats Nutrition info

Calories in Wild Oats Natural medjool dates unpitted, whole

Serving size

5250Calories

All Wild Oats Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 15 serving
Calories	5250 Kcal (21981 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	375mg	16%
Total Carbs	1350g	450%
Sugars	1087.5g	4350%
Dietary Fiber	112.5g	450%
Protein	37.5g	75%
Iron	11.3mg	63%
Calcium	750mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 104.2, PointsPlus: 141, SmartPoints: 287

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5250 calories

Let's Burn 5250 Calories!

19.1 hour

Swimming, treading water, moderate effort
9.6 hour

Running, general
9.7 hour

Bicycling, general
24.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

263%

of RDI* (5250 calories) 1500 g

Cal: 262.5 %
Fat: 0 %
Carb: 450 %
Prot: 75 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.3%)
Protein (2.7%)

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