Calories in Continental Natural low fat yoghurt

190Calories
How many calories should you eat?
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Nutrition Facts Continental Natural low fat yoghurt

Amount Per 500 g
Calories 190 Kcal (795 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 25g 8%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 500 g
  • Cal: 9.5 %
  • Fat: 0 %
  • Carb: 8.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.6%)
  • Protein (44.4%)
Continental Natural low fat yoghurt Good and Bad Points
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