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natural golden crunchy ocean perch fillets

Natural golden crunchy ocean perch fillets Calories

Calories in Schooner Natural golden crunchy ocean perch fillets

Serving size

180Calories

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How many calories should you eat?

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Amount Per 3 oz
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	75mg	3%
Total Carbs	21g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	9g	18%
Vitamin C	1.2mg	2%
Iron	1.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 85 g

Cal: 9 %
Fat: 9.2 %
Carb: 7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (31%)
Protein (20.7%)

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