Calories in Sun-maid Natural deglet noor chopped dates

85Calories
How many calories should you eat?
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Nutrition Facts Sun-maid Natural deglet noor chopped dates

Amount Per 1 oz
Calories 85.05 Kcal (356 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.09mg 0%
Potassium 155.93mg 3%
Total Carbs 23.39g 8%
Sugars 19.85g 79%
Dietary Fiber 2.13g 9%
Protein 0.71g 1%
Iron 0.3mg 1%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 28.35 g
  • Cal: 4.3 %
  • Fat: 0 %
  • Carb: 7.8 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (95.8%)
  • Protein (4.2%)
Sun-maid Natural deglet noor chopped dates Good and Bad Points
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