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natural deglet noor chopped dates

Natural deglet noor chopped dates Calories

Calories in Sun-maid Natural deglet noor chopped dates

Serving size

360Calories

All Sun-maid Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	360 Kcal (1507 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	30mg	1%
Potassium	660mg	14%
Total Carbs	99g	33%
Sugars	84g	336%
Dietary Fiber	9g	36%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 10, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 120 g

Cal: 18 %
Fat: 0 %
Carb: 33 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.1%)
Protein (2.9%)

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Sun-maid Natural deglet noor chopped dates Good and Bad Points

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