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natural brisling sardines in water Crown Prince Nutrition info

Calories in Crown Prince Natural brisling sardines in water

Serving size

210Calories

All Crown Prince Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 can
Calories	210 Kcal (879 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	90mg	4%
Dietary Fiber	0.7g	3%
Protein	14g	28%
Iron	0.9mg	5%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 106 g

Cal: 10.5 %
Fat: 26.2 %
Carb: 0 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.2%)
Protein (26.8%)

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