Calories in Shredded Wheat Natural advantage cereal wheat 'n bran, spoon size

200Calories
How many calories should you eat?
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Nutrition Facts Shredded Wheat Natural advantage cereal wheat 'n bran, spoon size

Amount Per 1.5625 cup
Calories 200 Kcal (837 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 48g 16%
Dietary Fiber 9g 36%
Protein 6g 12%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 56.7 g
  • Cal: 10 %
  • Fat: 1.5 %
  • Carb: 16 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (4%)
  • Protein (10.7%)
Shredded Wheat Natural advantage cereal wheat 'n bran, spoon size Good and Bad Points
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