Napa chicken wrap - no dressing Calories

Calories in Au Bon Pain's Napa chicken wrap - no dressing

Serving size

500Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	500 Kcal (2093 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1000mg	42%
Total Carbs	58g	19%
Sugars	3g	12%
Dietary Fiber	8g	32%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 30 g

Cal: 25 %
Fat: 30.8 %
Carb: 19.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (33.8%)
Protein (22.6%)

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Au Bon Pain's Napa chicken wrap - no dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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