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Calories in TGI Friday's Potato skins nacho
200Calories
| Amount Per 3 pieces, 96 g | |||
| Calories | 200 Kcal (837 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 460mg | 19% | |
| Total Carbs | 19g | 6% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 6g | 12% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 19% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
More than 8% daily fiber!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 12% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Soy Allergy, Corn Allergy, Gluten Allergy, Lactose Allergy, Milk Allergy
Potato skins nacho Ingredients
Potato Skins (Potatoes, Soybean Oil, Coating [Modified Potato Starch, Rice Flour, Salt, Yellow Corn Flour, Dextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum]), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Filling (Pork, Beef, Seasoning [Salt, Onion, Chili Pepper, Spices, Potato Flour, Garlic, Spice Extractives, Disodium Inosinate, Disodium Guanylate], Water, Sugar, Sodium Phosphate), Cheddar Cheese Sauce (Water, Aged Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto (Color)], Soybean Oil, Modified Corn Starch, Whey [Milk], Sodium Phosphate, Salt, Cellulose Gum, Mono & Diglycerides, Lactic Acid, Spices, Yeast Extract, Guar Gum, Annatto, Butter Oil, Nonfat Dry Milk), Contains Less than 2% of Jalapeno Peppers (Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate), Salsa (Tomatoes, Jalapeno Peppers, Water, Tomato Paste, Onions, Vinegar, Salt, Sugar, Garlic Powder, Onion Powder, Spices, Sodium Benzoate, Citric Acid, Seasoning [Salt, Modified Cornstarch, Flavor]), Bell Peppers (Green, Yellow, Red), Bacon (Cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
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% RDI of Main Nutrition Facts
10%
of RDI* (200 calories) 96 g
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Cal: 10 %
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Fat: 16.9 %
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Carb: 6.3 %
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Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.2%)
- Fat (49.7%)
- Protein (12.1%)
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