Calories in Betty Crocker Nacho chicken bake

Serving size

500Calories

All Betty Crocker Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	500 Kcal (2093 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	1530mg	64%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 237 g

Cal: 25 %
Fat: 36.9 %
Carb: 13.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (43.2%)
Protein (24%)

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Betty Crocker Nacho chicken bake Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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