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n'joy gourmet oatmeal kit, crunchy nut

N'joy gourmet oatmeal kit, crunchy nut Calories

Calories in QuikTrip N'joy gourmet oatmeal kit, crunchy nut

Serving size

280Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 container
Calories	280 Kcal (1172 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	85mg	4%
Total Carbs	40g	13%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	8g	16%
Vitamin A	4mg	133%
Iron	10.8mg	60%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 240 g

Cal: 14 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (34%)
Protein (11%)

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