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Calories in Usda Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
16Calories
Amount Per 100 g | |||
Calories | 16 Kcal (67 kJ) | ||
Calories from fat | 1.8 Kcal | ||
% Daily Value* | |||
Total Fat | 0.2g | 0% | |
---|---|---|---|
Sodium | 250mg | 10% | |
Potassium | 285mg | 6% | |
Total Carbs | 2.8g | 1% | |
Dietary Fiber | 2g | 8% | |
Protein | 1.7g | 3% | |
Vitamin C | 65mg | 108% | |
Vitamin A | 0.4mg | 14% | |
Iron | 0.8mg | 4% | |
Calcium | 158mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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