Calories in Usda Mustard greens, frozen, unprepared

91Calories

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Nutrition Facts Usda Mustard greens, frozen, unprepared

Amount Per 1 lb
Calories 90.7 Kcal (380 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.05g 0%
Sodium 131.52mg 5%
Potassium 770.95mg 16%
Total Carbs 15.46g 5%
Dietary Fiber 14.97g 60%
Protein 11.29g 23%
Vitamin C 114.7mg 191%
Vitamin A 1.2mg 39%
Iron 5.9mg 33%
Calcium 526.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 453.5 g
  • Cal: 4.5 %
  • Fat: 1.9 %
  • Carb: 5.2 %
  • Prot: 22.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (8%)
  • Protein (38.9%)
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