Calories in Usda Mustard greens, cooked, boiled, drained, without salt

118Calories

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Nutrition Facts Usda Mustard greens, cooked, boiled, drained, without salt

Amount Per 1 lb
Calories 117.91 Kcal (494 kJ)
Calories from fat 19.18 Kcal
% Daily Value*
Total Fat 2.13g 3%
Saturated Fat 0.05g 0%
Sodium 40.82mg 2%
Potassium 734.67mg 16%
Total Carbs 20.45g 7%
Sugars 6.39g 26%
Dietary Fiber 9.07g 36%
Protein 11.61g 23%
Vitamin C 114.7mg 191%
Vitamin A 2.8mg 93%
Iron 3.9mg 22%
Calcium 535.1mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 453.5 g
  • Cal: 5.9 %
  • Fat: 3.3 %
  • Carb: 6.8 %
  • Prot: 23.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.8%)
  • Fat (12.3%)
  • Protein (32.9%)
Usda Mustard greens, cooked, boiled, drained, without salt Good and Bad Points
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