Calories in Usda Mussel, blue

344Calories

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Nutrition Facts Usda Mussel, blue

Amount Per 20 large
Calories 344 Kcal (1440 kJ)
Calories from fat 80.64 Kcal
% Daily Value*
Total Fat 8.96g 14%
Saturated Fat 1.72g 9%
Cholesterol 112mg 37%
Sodium 1144mg 48%
Potassium 1280mg 27%
Total Carbs 14.76g 5%
Protein 47.6g 95%
Vitamin C 32mg 53%
Vitamin A 0.2mg 6%
Iron 15.8mg 88%
Calcium 104mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (344 calories) 400 g
  • Cal: 17.2 %
  • Fat: 13.8 %
  • Carb: 4.9 %
  • Prot: 95.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18%)
  • Fat (24.3%)
  • Protein (57.7%)
Usda Mussel, blue Good and Bad Points
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