Calories in Sharis Mushrooms side

290Calories
How many calories should you eat?
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Nutrition Facts Sharis Mushrooms side

Amount Per 213 g
Calories 290 Kcal (1214 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Sodium 330mg 14%
Potassium 8mg 0%
Total Carbs 8g 3%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 4g 8%
Vitamin C 2.4mg 4%
Vitamin A 6mg 200%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 213 g
  • Cal: 14.5 %
  • Fat: 43.1 %
  • Carb: 2.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.7%)
  • Fat (84%)
  • Protein (5.3%)
Sharis Mushrooms side Good and Bad Points
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