Calories in SONIC Mushroom swiss toaster

Serving size

820Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	820 Kcal (3433 kJ)
Calories from fat	522 Kcal
		% Daily Value*
Total Fat	58g	89%
Saturated Fat	18g	90%
Cholesterol	125mg	42%
Sodium	820mg	34%
Total Carbs	39g	13%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	34g	68%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.6, PointsPlus: 22, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 240 g

Cal: 41 %
Fat: 89.2 %
Carb: 13 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.2%)
Fat (64.1%)
Protein (16.7%)

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SONIC Mushroom swiss toaster Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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