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mushroom, gorgonzola and red pepper muffin

Mushroom, gorgonzola and red pepper muffin Calories

Calories in Au Bon Pain's Mushroom, gorgonzola and red pepper muffin

Serving size

490Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 muffin
Calories	490 Kcal (2052 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	80mg	27%
Sodium	540mg	23%
Total Carbs	50g	17%
Sugars	20g	80%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin C	3.6mg	6%
Vitamin A	1.2mg	40%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 136 g

Cal: 24.5 %
Fat: 43.1 %
Carb: 16.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (52.1%)
Protein (6.6%)

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Au Bon Pain's Mushroom, gorgonzola and red pepper muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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