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mushroom chicken with rice & vegetables Kitchen Table Nutrition info

Calories in Kitchen Table Mushroom chicken with rice & vegetables

Serving size

360Calories

All Kitchen Table Products Nutrition

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How many calories should you eat?

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Amount Per 1 tray
Calories	360 Kcal (1507 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	4.4g	22%
Cholesterol	75mg	25%
Sodium	930mg	39%
Total Carbs	40g	13%
Sugars	1.1g	4%
Dietary Fiber	1.1g	4%
Protein	28.9g	58%
Vitamin C	67.5mg	113%
Vitamin A	1.2mg	40%
Iron	2.1mg	12%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 370 g

Cal: 18 %
Fat: 13.7 %
Carb: 13.3 %
Prot: 57.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (22.7%)
Protein (32.5%)

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Kitchen Table Mushroom chicken with rice & vegetables Good and Bad Points

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