Calories in Eating Well Mushroom cheddar stuffed onions

210Calories
How many calories should you eat?
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Nutrition Facts Eating Well Mushroom cheddar stuffed onions

Amount Per 2 onions
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Total Carbs 18g 6%
Sugars 8g 32%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 1.2mg 2%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 480 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 6 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.2%)
  • Fat (53.9%)
  • Protein (12.9%)
Eating Well Mushroom cheddar stuffed onions Good and Bad Points
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