Calories in Backyard grill Mushroom and swiss burger

Serving size

320Calories

All backyard grill Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burger
Calories	320 Kcal (1340 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	85mg	28%
Sodium	800mg	33%
Total Carbs	4g	1%
Sugars	2g	8%
Protein	27g	54%
Vitamin A	0.8mg	27%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 240 g

Cal: 16 %
Fat: 32.3 %
Carb: 1.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.1%)
Fat (60.4%)
Protein (34.5%)

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Backyard grill Mushroom and swiss burger Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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