Calories in Boston University Mushroom and onion quesadilla

Serving size

460Calories

All Boston University Products Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	460 Kcal (1926 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	950mg	40%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	20g	40%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 30 g

Cal: 23 %
Fat: 36.9 %
Carb: 15.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.8%)
Fat (44.6%)
Protein (16.5%)

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Boston University Mushroom and onion quesadilla Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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