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munch 'n go salted peanuts Planters Nutrition info

Calories in Planters Munch 'n go salted peanuts

Serving size

170Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	170 Kcal (712 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	135mg	6%
Total Carbs	5g	2%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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37 mins

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19 mins

Running, general
19 mins

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47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 28 g

Cal: 8.5 %
Fat: 23.1 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.9%)
Fat (73.8%)
Protein (15.3%)

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