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multigrain toast with butter and promite

Multigrain toast with butter and promite Calories

Calories in Generic Multigrain toast with butter and promite

Serving size

350Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	350 Kcal (1465 kJ)
Calories from fat	210 Kcal
		% Daily Value*
Total Fat	23.33g	36%
Saturated Fat	13.33g	67%
Cholesterol	63.33mg	21%
Sodium	723.33mg	30%
Potassium	5mg	0%
Total Carbs	25g	8%
Sugars	3.33g	13%
Dietary Fiber	3.33g	13%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 100 g

Cal: 17.5 %
Fat: 35.9 %
Carb: 8.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.8%)
Fat (59.7%)
Protein (11.5%)

Food With Similar Nutrition To Generic Multigrain toast with butter and promite

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Sub Station II Ham and cheese all the way
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Cal 582, Fat 36, Carbs 48, Prot 19

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Eden Selected All mixed up too - nuts, seeds, & dried fruit
(3 tbsp):
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Cal 140, Fat 11, Carbs 10, Prot 5

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Wendys Fresh-Baked Biscuit with All-Natural Sausage
(189 g):
Calories 570, Total Fat 37, Total Carbs 38, Protein 21

Cal 570, Fat 37, Carbs 38, Prot 21

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Generic Multigrain toast with butter and promite Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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