Multigrain Toast, 2 slices, buttered Calories

Calories in Whitespot Restaurants Multigrain Toast, 2 slices, buttered

Serving size

337Calories

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How many calories should you eat?

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Amount Per 117 g
Calories	337 Kcal (1411 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	15mg	5%
Sodium	447mg	19%
Total Carbs	53g	18%
Sugars	1g	4%
Dietary Fiber	7g	28%
Protein	9g	18%
Vitamin A	0.1mg	4%
Iron	3.6mg	20%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 337 calories

Let's Burn 337 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (337 calories) 117 g

Cal: 16.9 %
Fat: 16.9 %
Carb: 17.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.1%)
Fat (28.5%)
Protein (10.4%)

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Whitespot Restaurants Multigrain Toast, 2 slices, buttered Good and Bad Points

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