| Amount Per 2 fl oz | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 350mg | 15% | |
| Total Carbs | 43g | 14% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 9g | 18% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Multigrain sub roll Ingredients
Water, Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Mixed Grains (Rye Flakes, Rolled Wheat, Rolled Oats, Millet, Flax Seeds, Sesame Seeds), Rye Flour, Wheat Flour, Blackstrap Molasses, Contains 2% or less of: Vital Wheat Gluten, Chicory Inulin, Soybean Oil, Yeast, Salt, Sponge Extract (Water, Fermented Wheat Flour), Caramel Color, Malted Barley Flour (contains sulfites), Enzymes, Ascorbic Acid.
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 59.2 g
-
Cal: 11.5 %
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Fat: 4.6 %
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Carb: 14.3 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (73.2%)
- Fat (11.5%)
- Protein (15.3%)
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