Calories in Generic Multigrain mixture (nuts cereal and/or crackers pretzels)

422Calories

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Nutrition Facts Generic Multigrain mixture (nuts cereal and/or crackers pretzels)

Amount Per 100 g
Calories 422 Kcal (1767 kJ)
Calories from fat 122.22 Kcal
% Daily Value*
Total Fat 13.58g 21%
Saturated Fat 3.29g 16%
Cholesterol 3mg 1%
Sodium 915mg 38%
Potassium 298mg 6%
Total Carbs 67.88g 23%
Sugars 6.27g 25%
Dietary Fiber 6.4g 26%
Protein 12.15g 24%
Vitamin C 7.2mg 12%
Calcium 160mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (422 calories) 100 g
  • Cal: 21.1 %
  • Fat: 20.9 %
  • Carb: 22.6 %
  • Prot: 24.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61%)
  • Fat (28.3%)
  • Protein (10.8%)
Generic Multigrain mixture (nuts cereal and/or crackers pretzels) Good and Bad Points
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