Calories in IGA Multigrain kaiser buns

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts IGA Multigrain kaiser buns

Amount Per 1 bun
Calories 200 Kcal (837 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 320mg 13%
Total Carbs 35g 12%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.3%)
  • Fat (17.3%)
  • Protein (15.4%)
IGA Multigrain kaiser buns Good and Bad Points
Add your comment
User Reviews of multigrain kaiser buns
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top