Calories in Quaker Multigrain fiber crisps wild berry

110Calories
How many calories should you eat?
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Nutrition Facts Quaker Multigrain fiber crisps wild berry

Amount Per 13 pieces
Calories 110 Kcal (461 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 135mg 6%
Total Carbs 23g 8%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 2g 4%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 3.1 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (15.3%)
  • Protein (6.8%)
Quaker Multigrain fiber crisps wild berry Good and Bad Points
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