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Calories in Eating Right Cereal protein & high fiber multigrain crunch
190Calories
Amount Per 1 cup, 53 g | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Sodium | 100mg | 4% | |
Potassium | 280mg | 6% | |
Sugars | 13g | 52% | |
Dietary Fiber | 8g | 32% | |
Protein | 9g | 18% | |
Iron | 1.5mg | 8% | |
Calcium | 40mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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