Calories in Country Choice Organic Multigrain cranberry apple oatmeal

170Calories
How many calories should you eat?
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Nutrition Facts Country Choice Organic Multigrain cranberry apple oatmeal

Amount Per 45 g 1 packet
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 140mg 6%
Total Carbs 35g 12%
Sugars 12g 48%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 45 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 11.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.5%)
  • Fat (10.3%)
  • Protein (9.2%)
Country Choice Organic Multigrain cranberry apple oatmeal Good and Bad Points
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