Calories in Janes Family Foods Multigrain breaded haddock fillets

120Calories
How many calories should you eat?
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Nutrition Facts Janes Family Foods Multigrain breaded haddock fillets

Amount Per 1 fillet
Calories 120 Kcal (502 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.3g 2%
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 10g 20%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 71 g
  • Cal: 6 %
  • Fat: 3.8 %
  • Carb: 4.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.7%)
  • Fat (22.7%)
  • Protein (33.6%)
Janes Family Foods Multigrain breaded haddock fillets Good and Bad Points
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