Calories in Compliments Multigrain bread

Serving size

130Calories

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How many calories should you eat?

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Amount Per 50 g
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	260mg	11%
Total Carbs	24g	8%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	4g	8%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 50 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 8 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (13.8%)
Protein (12.3%)

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