Calories in Cheerios Multigrain

109Calories
How many calories should you eat?
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Nutrition Facts Cheerios Multigrain

Amount Per 1 cup
Calories 109 Kcal (456 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 119mg 5%
Total Carbs 23.8g 8%
Sugars 5.9g 24%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 6.8mg 38%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 29 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 7.9 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (8%)
  • Protein (7.1%)
Cheerios Multigrain Good and Bad Points
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