Calories in Kashi Company Multi grain waffels

75Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Multi grain waffels

Amount Per 1 waffels
Calories 75 Kcal (314 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 170mg 7%
Potassium 65mg 1%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (75 calories) 0 g
  • Cal: 3.8 %
  • Fat: 4.6 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.8%)
  • Fat (31%)
  • Protein (9.2%)
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