Calories in San Luis Sourdough Multi grain sourdough

Serving size

303Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	302.63 Kcal (1267 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	4%
Sodium	550.23mg	23%
Total Carbs	60.53g	20%
Dietary Fiber	2.75g	11%
Protein	11g	22%
Iron	4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 303 calories

Let's Burn 303 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (303 calories) 118.3 g

Cal: 15.1 %
Fat: 4.2 %
Carb: 20.2 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (8.6%)
Protein (14%)

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