Calories in Eating Right Multi grain flax water crackers

160Calories
How many calories should you eat?
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Nutrition Facts Eating Right Multi grain flax water crackers

Amount Per 4 crackers
Calories 160 Kcal (670 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Total Carbs 13g 4%
Sugars 1g 4%
Protein 2g 4%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 59.2 g
  • Cal: 8 %
  • Fat: 15.4 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (60%)
  • Protein (5.3%)
Eating Right Multi grain flax water crackers Good and Bad Points
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