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multi grain buttermilk pancake mix with flax seed and soy

Multi grain buttermilk pancake mix with flax seed and soy Calories

Calories in Hodgson Mill Multi grain buttermilk pancake mix with flax seed and soy

Serving size

605Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1.33 cup
Calories	604.55 Kcal (2531 kJ)
Calories from fat	72.55 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Sodium	1293.73mg	54%
Total Carbs	124.94g	42%
Sugars	8.06g	32%
Dietary Fiber	20.15g	81%
Protein	40.3g	81%
Iron	10.9mg	60%
Calcium	604.5mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 18, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 605 calories

Let's Burn 605 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (605 calories) 318.39 g

Cal: 30.2 %
Fat: 12.4 %
Carb: 41.6 %
Prot: 80.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (9.8%)
Protein (21.9%)

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Costco Milton's healthy whole grain bread all natural
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Hodgson Mill Multi grain buttermilk pancake mix with flax seed and soy Good and Bad Points

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