Calories in Dairy Fresh Multi grain bagel

190Calories
How many calories should you eat?
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Nutrition Facts Dairy Fresh Multi grain bagel

Amount Per 1 bagel
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 3mg 1%
Sodium 290mg 12%
Total Carbs 42g 14%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 8 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 14 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (4.3%)
  • Protein (15.3%)
Dairy Fresh Multi grain bagel Good and Bad Points
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