Calories in Subway Muffin, egg white, pepperjack, tomato, spinach, green pepper, jalapeno

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Muffin, egg white, pepperjack, tomato, spinach, green pepper, jalapeno

Amount Per 1 sandwich
Calories 190 Kcal (795 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 710mg 30%
Total Carbs 26g 9%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 14g 28%
Vitamin C 15mg 25%
Vitamin A 4mg 133%
Iron 1.4mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (22%)
  • Protein (27.3%)
Add your comment
User Reviews of muffin, egg white, pepperjack, tomato, spinach, green pepper, jalapeno
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top