Calories in Subway Egg and cheese on flatbread, with tomatoe and lettuce

190Calories
How many calories should you eat?
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Nutrition Facts Subway Egg and cheese on flatbread, with tomatoe and lettuce

Amount Per 1 sandwich
Calories 190 Kcal (795 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 85mg 28%
Sodium 450mg 19%
Total Carbs 18g 6%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 0 g
  • Cal: 9.5 %
  • Fat: 9.2 %
  • Carb: 6 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.4%)
  • Fat (30.3%)
  • Protein (29.2%)
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