Calories in Nutri-Grain Muffin bar blueberry

How many calories should you eat?

Nutrition Facts Nutri-Grain Muffin bar blueberry

Amount Per 1 ea
Calories 170 Kcal (712 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Sodium 100mg 4%
Total Carbs 31g 10%
Sugars 17g 68%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 7
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 7 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Eggs Allergy, Tree Nuts Allergy

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Muffin bar blueberry Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), High Fructose Corn Syrup, Whole Grain Oats, Corn Syrup, Unsweetened Applesauce (Apples, Water), Sugar, Sunflower Oil, Blueberry Flavored Bits (Sugar, Dextrose, Dates, Modified Corn Starch, Corn Syrup Solids, Blueberry Powder [Dried Blueberries, Corn Starch, Maltodextrin, Cane Sugar, Natural Flavor], Rice Flour, Water, Sunflower Oil with Added Tocopherols, Natural and Artificial Blueberry Flavor, Citric Acid, Malic Acid, Maltodextrin, Red 40, Blue 2), Fructose, Invert Sugar, Corn Cereal, Nonfat Dry Milk, Polyglycerol Esters of Fatty Acids, Natural and Artificial Flavors, Baking Soda (Leavening), salt, Modified Corn Starch, Modified Wheat Starch, Partially Hydrogenated Soybean Oil, DATEM, Soy Lecithin, Citric Acid, Caramel Color, Guar Gum, Eggs, Pecans, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Vitamin B12

% RDI of Main Nutrition Facts

of RDI* (170 calories) 0 g
  • Cal: 8.5 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (21.4%)
  • Protein (4.8%)
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