Calories in Uncle Tobys Muesli swiss blend

Serving size

164Calories

All Uncle Tobys Products Nutrition

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How many calories should you eat?

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Amount Per 45 g
Calories	164 Kcal (687 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	49mg	2%
Total Carbs	27g	9%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

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36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 45 g

Cal: 8.2 %
Fat: 4.6 %
Carb: 9 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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Uncle Tobys Muesli swiss blend Good and Bad Points

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