Main
Food
Fruits
Strawberries
mr. mongo - strawberry (protein blast)

Mr. mongo - strawberry (protein blast) Calories

Calories in Planet Smoothie Mr. mongo - strawberry (protein blast)

Serving size

430Calories

Full Planet Smoothie Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 22 oz
Calories	430 Kcal (1800 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	140mg	6%
Total Carbs	90g	30%
Sugars	58g	232%
Dietary Fiber	12g	48%
Protein	21g	42%
Vitamin C	60mg	100%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.8, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 624 g

Cal: 21.5 %
Fat: 0 %
Carb: 30 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Protein (18.9%)

Food With Similar Nutrition To Planet Smoothie Mr. mongo - strawberry (protein blast)

Angela Mia All natural tomato pizza sauce with fresh basil
(63 g or 1/4c):
Calories 45, Total Fat 0, Total Carbs 9, Protein 2

Cal 45, Fat 0, Carbs 9, Prot 2

Brand: Angela Mia
Astro Original all natural fat free
(1 serving):
Calories 70, Total Fat 0, Total Carbs 14, Protein 4

Cal 70, Fat 0, Carbs 14, Prot 4

Brand: Astro
Pritikin Hearty vegetable soup all natural
(1 cup):
Calories 150, Total Fat 0.4, Total Carbs 30, Protein 8.1

Cal 150, Fat 0.4, Carbs 30, Prot 8.1

Brand: Pritikin
Kroger All natural peas & carrots
(2/3 cup):
Calories 60, Total Fat 0, Total Carbs 10, Protein 3

Cal 60, Fat 0, Carbs 10, Prot 3

Brand: Kroger
Kroger All natural peas & carrots (frozen)
(86 g):
Calories 60, Total Fat 0, Total Carbs 10, Protein 3

Cal 60, Fat 0, Carbs 10, Prot 3

Brand: Kroger
El Sol 100 all beef hamburgers
(1 patty):
Calories 50, Total Fat 0, Total Carbs 10, Protein 3

Cal 50, Fat 0, Carbs 10, Prot 3

Brand: El Sol
Sturdiwheat Pancake mix just add water all natural
(1/4 cup):
Calories 25, Total Fat 0, Total Carbs 4, Protein 1

Cal 25, Fat 0, Carbs 4, Prot 1

Brand: Sturdiwheat
Marrakesh Express All natural curry cous cous
(1 cup prepared):
Calories 190, Total Fat 0, Total Carbs 38, Protein 8

Cal 190, Fat 0, Carbs 38, Prot 8

Brand: Marrakesh Express
Brown Cow All natural nonfat vanilla yogurt
(1 cup):
Calories 180, Total Fat 0, Total Carbs 34, Protein 9

Cal 180, Fat 0, Carbs 34, Prot 9

Brand: Brown Cow
Brown Cow All natural non-fat vanilla yogurt
(1 cup):
Calories 180, Total Fat 0, Total Carbs 34, Protein 9

Cal 180, Fat 0, Carbs 34, Prot 9

Brand: Brown Cow
Marrakesh Express All natural mango salsa couscous
(1 cup prepared):
Calories 190, Total Fat 0, Total Carbs 40, Protein 7

Cal 190, Fat 0, Carbs 40, Prot 7

Brand: Marrakesh Express
All natural Brown Cow Lemon smooth & creamy non-fat
(1 cup):
Calories 180, Total Fat 0, Total Carbs 36, Protein 9

Cal 180, Fat 0, Carbs 36, Prot 9

Brand: All natural Brown Cow
Astro Original balkan style fat free all-natural yogourt
(100 g):
Calories 80, Total Fat 0, Total Carbs 16, Protein 4

Cal 80, Fat 0, Carbs 16, Prot 4

Brand: Astro

Planet Smoothie Mr. mongo - strawberry (protein blast) Good and Bad Points

Add your comment

User Reviews of mr. mongo - strawberry (protein blast)

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Planet Smoothie Mr. mongo - strawberry (protein blast)

310
Calories
Per 16 fl oz

Mr. Mongo - Strawberry - Protein Blast 16 fl oz
Planet Smoothie

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!