Mr. Goodcents Menu

Kcal
Fat (g)
Protein (g)
Carbs (g)
Sat Fat (g)
P.Unsat fat (g)
Cholesterol (mg)
Sodium (mg)
Fiber (g)
Sugars (g)

Ham

1/2 ham and cheese on wheat with standard dress
(0.5 sandwich) More Details
434 12 27 59 2 0 49 1.7k 6 9
1/2 ham on wheat (lettuce and tomato only)
(6 sub) More Details
360 7 24 58 2 0 40 1.6k 5 9
1/2 ham on white no cheese no mayo
(0.5 sub) More Details
350 5 21 61 1 0 30 1.9k 5 6
12 ham italian on wheat, standard dress no oil or tomato
(12 inch) More Details
563 12 39 81 6 0 63 2.2k 8 15
12 ham on wheat (lettuce, tomato, and jalapenos)
(12 serving) More Details
508 79 33 81 3 0 51 2.3k 8 16
4 inch white with ham, salami, cheddar cheese
(213 g) More Details
520 24 23 58 10 0 60 1.7k 5 4
6 ham & cheddar with lettuce, tomato, onions, mayo, & mustard
(1 sandwich) More Details
470 18 0 0 0 0 0 0 0 0
Footlong ham & cheese
(1 sandwich) More Details
480 8 31 79 3 0 50 2.3k 6 8
Half ham on white standard dress with cheese green peppers & pickles
(276 g) More Details
460 12 27 65 5 0 55 2.3k 6 7
Ham & cheese on white (1/2 sub, cheddar, lettuce, mayo, mustard)
(0.5 sub) More Details
470 17 27 60 6 0 55 1.9k 5 7
Ham and cheddar with standard dress and mustard
(1 footlong) More Details
553 16 37 77 0 0 0 0 0 0
Ham and cheese wheat bread
(0.5 sub) More Details
410 10 26 58 4 0 45 1.8k 5 9
Ham and provolone on wheat with mayo and lettuce
(4 sub) More Details
255 0 0 0 0 0 0 0 0 0
Ham and swiss footlong on wheat
(1 foot long) More Details
578 18 33 81 4 0 51 2.2k 9 16
Ham on white
(191 g) More Details
364 5 22 59 2 0 38 1.6k 2 8
Ham on white(no cheese/no mayo, lettuce, tomato, pickle, pepper, jalepenos, honey mustard)
(8 inches) More Details
444 11 23 66 3 0 46 2.1k 3 13
Twisted turkey (turkey & ham) on wheat
(6 inch) More Details
501 8 29 76 2 0 58 1.5k 7 12

Grains

1/2 ham and cheese on wheat with standard dress
(0.5 sandwich) More Details
434 12 27 59 2 0 49 1.7k 6 9
1/2 ham on wheat (lettuce and tomato only)
(6 sub) More Details
360 7 24 58 2 0 40 1.6k 5 9
1/2 penny club on wheat - no cheese
(8 sub) More Details
350 6 25 57 2 0 35 1.5k 5 7
1/2 penny club on wheat, provolone, standard dress, no oil or vinegar
(1 sub) More Details
430 10 30 59 4 0 45 1.6k 6 7
1/2 penny club on wheat, swiss cheese, no mayo
(0.5 sandwich) More Details
440 6 25 0 2 0 0 0 0 0
1/2 turkey and cheddar on wheat - standard dress, mayo, and banana peppers
(1 inch sandwich) More Details
490 19 28 60 5 0 45 1.5k 6 7
1/2 turkey on wheat, mozz cheese, lettuce, tomato, onion, pickles, green bell pepper, spicey mustard
(0.5 sandwich) More Details
460 9 27 62 3 0 40 1.8k 6 6
12 double meat turkey, pepper, mustard, cheddar cheese, lettuce, tomato, pickle, wheat bread
(1 sandwich) More Details
820 13 82 94 4 0 162 1.5k 10 12
12 ham italian on wheat, standard dress no oil or tomato
(12 inch) More Details
563 12 39 81 6 0 63 2.2k 8 15
12 ham on wheat (lettuce, tomato, and jalapenos)
(12 serving) More Details
508 79 33 81 3 0 51 2.3k 8 16
12 italian on wheat, standard dress no oil or tomato
(12 inch) More Details
918 51 42 76 20 0 132 2.7k 8 10
12 penny club on wheat (dbl meat, pepperjack, mayo, lettuce, oil, vinegar)
(12 serving) More Details
888 30 68 99 10 0 139 2.7k 10 17
12 turkey on wheat
(255 g) More Details
450 7 30 75 1 0 40 1.8k 0 8
12 turkey on wheat (no cheese)
(12 sandwich) More Details
523 5 44 78 1 0 70 1.5k 8 11
12 turkey, wheat, no cheese (spicy mustrd/blk olvs/lttce/tomato/peppers/vngr)
(12 sandwich) More Details
535 0 0 0 0 0 0 0 0 0
12 turkey, wheat, no cheese (spicy mustard, lettuce, tomato, bl olive, peppers)
(12 sandwich) More Details
535 61 4 76 6 0 70 1.5k 8 10
12' penny club™ on wheat with provolone, standard dress, mustard, cucumbers
(1 sub) More Details
613 16 44 82 6 0 78 2k 8 15
16 oven roasted chicken breast on wheat (no cheese)
(16 sandwich) More Details
693 10 49 114 3 0 75 3.1k 12 18
16 roast beef on wheat (no cheese)
(16 sandwich) More Details
693 10 49 114 4 0 75 2.8k 12 18
16 turkey (wheat, pepjack, lettuce, onion, jalapenos, spicyranch, salt, pepper, oregano)
(354 g) More Details
873 24 65 112 8 0 113 1.9k 12 14
16 turkey on wheat (no cheese)
(16 sandwich) More Details
725 8 59 114 2 0 87 2k 12 18
16 turkey on wheat, provolone, lettuce, tomato, banana peppers, mustard
(16 sandwich) More Details
540 12 54 53 5 0 105 1.4k 5 8
4 penny club on wheat, cheddar cheese
(1 sandwich) More Details
182 6 0 0 0 0 0 0 3 0
4 tuna on wheat, no cheese, l/t/o/light mayo
(1 sandwich) More Details
273 10 11 30 2 0 18 502 3 6
6 oven roasted chicken on wheat
(6 serving) More Details
350 6 28 55 2 0 45 1.2k 5 6
6 turkey sandwich on wheat
(0.5 sandwich) More Details
350 6 23 58 1 0 30 1.3k 5 6
6'turkey with american cheese on wheat, all veggies, no salt or oil
(6 ' sub) More Details
325 11 18 44 3 0 30 1.7k 5 4
8 buffalo chicken sub on wheat add pepper jack cheese
(262 g) More Details
549 20 41 58 5 0 84 1.7k 5 8
8 in. oven roasted chicken on wheat with lettuce, tomato, oinion, oregano, oil and vinegar
(1 sub) More Details
423 12 31 56 4 0 57 1.2k 6 8

Cheese

1/2 ham and cheese on wheat with standard dress
(0.5 sandwich) More Details
434 12 27 59 2 0 49 1.7k 6 9
1/2 ham on white no cheese no mayo
(0.5 sub) More Details
350 5 21 61 1 0 30 1.9k 5 6
1/2 oven roasted chicken (no cheese, standard dress no oil, mayo, jalapenos)
(8 sub) More Details
246 12 29 57 3 0 45 1.3k 6 7
1/2 penny club on wheat - no cheese
(8 sub) More Details
350 6 25 57 2 0 35 1.5k 5 7
1/2 penny club on wheat, swiss cheese, no mayo
(0.5 sandwich) More Details
440 6 25 0 2 0 0 0 0 0
1/2 penny club satisfier with cheddar cheese and standard dress
(1 meal) More Details
266 35 27 42 3 0 46 616 11 3
1/2 turkey on wheat, mozz cheese, lettuce, tomato, onion, pickles, green bell pepper, spicey mustard
(0.5 sandwich) More Details
460 9 27 62 3 0 40 1.8k 6 6
1/4 turkey sub with cheddar cheese ranch tomato and lettuce
(0.25 sub) More Details
400 0 0 0 0 0 0 0 0 0
12 double meat turkey, pepper, mustard, cheddar cheese, lettuce, tomato, pickle, wheat bread
(1 sandwich) More Details
820 13 82 94 4 0 162 1.5k 10 12
12 inch penny club on white, cheese, mayo, onions, peppers, lettuce
(1 sandwich) More Details
583 14 35 80 4 0 60 2k 2 8
12 roast beef white bread with mayo, and mozz. cheese
(12 '') More Details
550 16 38 75 0 0 2.2k 60 6 5
12 turkey on wheat (no cheese)
(12 sandwich) More Details
523 5 44 78 1 0 70 1.5k 8 11
12 turkey, wheat, no cheese (spicy mustrd/blk olvs/lttce/tomato/peppers/vngr)
(12 sandwich) More Details
535 0 0 0 0 0 0 0 0 0
12 turkey, wheat, no cheese (spicy mustard, lettuce, tomato, bl olive, peppers)
(12 sandwich) More Details
535 61 4 76 6 0 70 1.5k 8 10
16 oven roasted chicken breast on wheat (no cheese)
(16 sandwich) More Details
693 10 49 114 3 0 75 3.1k 12 18
16 roast beef on wheat (no cheese)
(16 sandwich) More Details
693 10 49 114 4 0 75 2.8k 12 18
16 turkey on wheat (no cheese)
(16 sandwich) More Details
725 8 59 114 2 0 87 2k 12 18
4 inch white with ham, salami, cheddar cheese
(213 g) More Details
520 24 23 58 10 0 60 1.7k 5 4
4 penny club on wheat, cheddar cheese
(1 sandwich) More Details
182 6 0 0 0 0 0 0 3 0
4 tuna on wheat, no cheese, l/t/o/light mayo
(1 sandwich) More Details
273 10 11 30 2 0 18 502 3 6
6'turkey with american cheese on wheat, all veggies, no salt or oil
(6 ' sub) More Details
325 11 18 44 3 0 30 1.7k 5 4
8 buffalo chicken sub on wheat add pepper jack cheese
(262 g) More Details
549 20 41 58 5 0 84 1.7k 5 8
8 penny sub, standard dress, pepper jack cheese, spicy mustard and banana peppers
(8 inch sub) More Details
440 12 29 60 5 0 50 1.9k 6 8
8 turkey breast on wheat with spicy mustard and american cheese
(8 serving) More Details
400 0 0 0 0 0 0 0 0 0
8 turkey on wheat (american cheese, no mayo)
(8 inch) More Details
310 7 30 30 3 0 65 680 4 5
8' turkey on wheat no cheese
(267 g) More Details
410 8 24 63 1 0 30 1.6k 6 6
American cheese
(1 serving) More Details
41 3 2 1 2 0 8 191 0 0
Broccoli cheese soup half
(0.5 cup) More Details
200 16 4 10 4 0 15 990 2 2
Cheddar cheese
(1 serving) More Details
57 5 4 0 3 0 15 88 0 0

Leafy Vegetables

1/2 ham on wheat (lettuce and tomato only)
(6 sub) More Details
360 7 24 58 2 0 40 1.6k 5 9
1/4 turkey sub with cheddar cheese ranch tomato and lettuce
(0.25 sub) More Details
400 0 0 0 0 0 0 0 0 0
12 ham on wheat (lettuce, tomato, and jalapenos)
(12 serving) More Details
508 79 33 81 3 0 51 2.3k 8 16
12 inch penny club on white, cheese, mayo, onions, peppers, lettuce
(1 sandwich) More Details
583 14 35 80 4 0 60 2k 2 8
12 penny club on wheat (dbl meat, pepperjack, mayo, lettuce, oil, vinegar)
(12 serving) More Details
888 30 68 99 10 0 139 2.7k 10 17
16 turkey (wheat, pepjack, lettuce, onion, jalapenos, spicyranch, salt, pepper, oregano)
(354 g) More Details
873 24 65 112 8 0 113 1.9k 12 14
16 turkey on wheat, provolone, lettuce, tomato, banana peppers, mustard
(16 sandwich) More Details
540 12 54 53 5 0 105 1.4k 5 8
6 ham & cheddar with lettuce, tomato, onions, mayo, & mustard
(1 sandwich) More Details
470 18 0 0 0 0 0 0 0 0
8 in. oven roasted chicken on wheat with lettuce, tomato, oinion, oregano, oil and vinegar
(1 sub) More Details
423 12 31 56 4 0 57 1.2k 6 8
8 inch roast beef on wheat with lettuce, mustard and pickles
(1 sandwich) More Details
348 8 36 52 0 0 60 1k 8 8
8 penny club on wheat with tomato, lettuce, black olives, mustard
(8 sandwich) More Details
430 12 29 59 4 0 45 1.7k 5 0
8 turkey on wheat with lettuce, tomato, mozzarella & spicy mustard
(1 each) More Details
422 6 37 55 3 0 60 687 6 8
8 turkey on wheat: provolone, mustard, lettuce, tomato, onion
(1 sandwich) More Details
427 8 37 56 3 0 64 750 6 8
8 turkey sub-pepperjack, spicy mustard, lettuce, tom, onion, pickles, blk olives, banana peppers
(213 g) More Details
445 0 0 0 0 0 0 0 0 0
Ft. penny club (mayo, pickles, lettuce)
(1 ft long) More Details
645 21 44 81 6 0 75 1.9k 7 7
Half penny club on white with prov, spicy mustard, pickles, lettuce, tomato
(8 sandwich) More Details
430 9 28 62 4 0 45 2.1k 6 4
Half penny club with provolone, mayo, spicy mustard, pickles, black olives, lettuce
(0.5 sub) More Details
500 18 29 57 8 0 45 2.1k 5 8
Half roast beef on white with lettuce, tomato, pickles, black olives
(1 sandwich) More Details
422 0 0 0 0 0 0 0 0 0
Half tuna on wheat (cheddar, lettuce, tomato, onion, pickle, black olive, mustard)
(1 sandwich) More Details
590 28 26 66 7 0 45 1.5k 6 10
Half turkey on wheat with cheddar, lettuce & mayo
(1 sandwich) More Details
473 14 37 54 4 0 67 653 6 7
Half turkey on wheat with lettuce, pickles, black olives, and mustard
(0.5 sandwich) More Details
390 8 23 58 0 0 30 1.3k 5 6
Half turkey on wheat, lettuce, tomato, mayo, pickles, vinegar, oil
(1 sandwich) More Details
480 14 37 55 4 0 60 840 6 8
Half turkey on wheat, mayo, american cheese, lettuce with baked lays
(262 g) More Details
570 17 27 85 4 0 40 1.8k 7 9
Half turkey on white, mayo, vinegar, lettuce, tomato
(8 sub) More Details
433 9 31 58 2 0 52 669 3 5
Ham & cheese on white (1/2 sub, cheddar, lettuce, mayo, mustard)
(0.5 sub) More Details
470 17 27 60 6 0 55 1.9k 5 7
Ham and provolone on wheat with mayo and lettuce
(4 sub) More Details
255 0 0 0 0 0 0 0 0 0
Ham on white(no cheese/no mayo, lettuce, tomato, pickle, pepper, jalepenos, honey mustard)
(8 inches) More Details
444 11 23 66 3 0 46 2.1k 3 13
Italian on wheat - provolone, jalapenos, pepper, lettuce, oregano, onions
(8 sandwhich) More Details
565 39 26 29 17 0 105 1.9k 4 4
Italian sub on wheat (mayo, jalapenos, tom, onion, lettuce, cucumber, s+p)
(8 serving) More Details
703 43 27 57 17 0 93 2.1k 6 8

Fruit Vegetables

1/2 ham on wheat (lettuce and tomato only)
(6 sub) More Details
360 7 24 58 2 0 40 1.6k 5 9
1/2 oven roasted chicken (no cheese, standard dress no oil, mayo, jalapenos)
(8 sub) More Details
246 12 29 57 3 0 45 1.3k 6 7
1/2 turkey on wheat, mozz cheese, lettuce, tomato, onion, pickles, green bell pepper, spicey mustard
(0.5 sandwich) More Details
460 9 27 62 3 0 40 1.8k 6 6
1/4 turkey sub with cheddar cheese ranch tomato and lettuce
(0.25 sub) More Details
400 0 0 0 0 0 0 0 0 0
12 ham italian on wheat, standard dress no oil or tomato
(12 inch) More Details
563 12 39 81 6 0 63 2.2k 8 15
12 ham on wheat (lettuce, tomato, and jalapenos)
(12 serving) More Details
508 79 33 81 3 0 51 2.3k 8 16
12 italian on wheat, standard dress no oil or tomato
(12 inch) More Details
918 51 42 76 20 0 132 2.7k 8 10
12 turkey, wheat, no cheese (spicy mustrd/blk olvs/lttce/tomato/peppers/vngr)
(12 sandwich) More Details
535 0 0 0 0 0 0 0 0 0
12 turkey, wheat, no cheese (spicy mustard, lettuce, tomato, bl olive, peppers)
(12 sandwich) More Details
535 61 4 76 6 0 70 1.5k 8 10
12' penny club™ on wheat with provolone, standard dress, mustard, cucumbers
(1 sub) More Details
613 16 44 82 6 0 78 2k 8 15
16 turkey on wheat, provolone, lettuce, tomato, banana peppers, mustard
(16 sandwich) More Details
540 12 54 53 5 0 105 1.4k 5 8
6 ham & cheddar with lettuce, tomato, onions, mayo, & mustard
(1 sandwich) More Details
470 18 0 0 0 0 0 0 0 0
8 in. oven roasted chicken on wheat with lettuce, tomato, oinion, oregano, oil and vinegar
(1 sub) More Details
423 12 31 56 4 0 57 1.2k 6 8
8 penny club on wheat with tomato, lettuce, black olives, mustard
(8 sandwich) More Details
430 12 29 59 4 0 45 1.7k 5 0
8 tuna on wheat(lettus, tomato, pickle, blk olive)
(318 g) More Details
551 25 25 63 7 0 0 1.5k 6 13
8 turkey on wheat with lettuce, tomato, mozzarella & spicy mustard
(1 each) More Details
422 6 37 55 3 0 60 687 6 8
8 turkey on wheat: provolone, mustard, lettuce, tomato, onion
(1 sandwich) More Details
427 8 37 56 3 0 64 750 6 8
Cucumbers
(36 g) More Details
0 0 0 0 0 0 0 0 0 0
Half penny - white/tom/lett/oil/vinegar/salt/pepp/cucumber/bl olives/jalep/provalone/light mayo
(1 sandwich) More Details
486 0 0 0 0 0 0 0 0 0
Half penny club on white with mayo, spicy mustard, tomatoes & black olives
(1 sandwich) More Details
490 19 26 62 6 0 50 1.9k 5 6
Half penny club on white with prov, spicy mustard, pickles, lettuce, tomato
(8 sandwich) More Details
430 9 28 62 4 0 45 2.1k 6 4
Half roast beef on white with lettuce, tomato, pickles, black olives
(1 sandwich) More Details
422 0 0 0 0 0 0 0 0 0
Half tuna on wheat (cheddar, lettuce, tomato, onion, pickle, black olive, mustard)
(1 sandwich) More Details
590 28 26 66 7 0 45 1.5k 6 10
Half turkey on wheat - olives, tomatoes and mayo
(1 sandwich) More Details
474 15 36 53 4 0 64 624 5 7
Half turkey on wheat, lettuce, tomato, mayo, pickles, vinegar, oil
(1 sandwich) More Details
480 14 37 55 4 0 60 840 6 8
Half turkey on white, mayo, vinegar, lettuce, tomato
(8 sub) More Details
433 9 31 58 2 0 52 669 3 5
Ham on white(no cheese/no mayo, lettuce, tomato, pickle, pepper, jalepenos, honey mustard)
(8 inches) More Details
444 11 23 66 3 0 46 2.1k 3 13
Italian on wheat - provolone, jalapenos, pepper, lettuce, oregano, onions
(8 sandwhich) More Details
565 39 26 29 17 0 105 1.9k 4 4
Italian sub on wheat (mayo, jalapenos, tom, onion, lettuce, cucumber, s+p)
(8 serving) More Details
703 43 27 57 17 0 93 2.1k 6 8

Other meals

1/2 italian sub on white
(0.5 sub) More Details
640 36 26 57 16 0 95 2.1k 5 3
12 penny club
(12 on white) More Details
625 0 0 0 0 0 0 0 0 0
8 penny club on white
(8 sandwich) More Details
360 4 25 56 2 0 45 1.1k 2 5
Baked lays kc masterpiece
(31 g) More Details
140 0 2 24 0 0 0 240 2 0
Baked lays original
(28 g) More Details
15 0 2 23 0 0 0 150 2 2
Baked lays sour cream & onion
(31 g) More Details
140 3 2 24 0 0 0 240 2 3
Cheddar satisfier
(100 g) More Details
250 14 19 19 7 0 35 620 6 2
Cheetos snacks
(56 g) More Details
320 20 3 31 3 0 5 430 1 2
Cold centsable sub
(234 g) More Details
460 25 34 31 10 0 68 1.9k 17 2
Cold cheese mix
(220 g) More Details
481 26 36 30 14 0 69 1.1k 17 1
Cold ham & cheese
(234 g) More Details
350 11 36 32 4 0 58 2k 17 4
Cold italian sub
(220 g) More Details
649 44 38 30 16 0 94 2.2k 17 1
Cold mr. goodcent original
(220 g) More Details
479 28 33 29 10 0 69 1.8k 17 2
Cold oven roasted chicken breast
(220 g) More Details
290 6 38 26 1 0 40 1.2k 17 0
Cold penny club
(220 g) More Details
304 7 34 29 1 0 51 1.6k 17 2
Cold pepperoni & cheese
(234 g) More Details
750 54 40 32 20 0 108 2.6k 17 0
Cold roast beef
(220 g) More Details
309 7 37 26 1 0 60 1.4k 17 0
Cold turkey
(220 g) More Details
289 6 31 30 0 0 40 1.5k 17 0
Cold veggie sub
(181 g) More Details
205 3 18 30 0 0 0 711 18 0
Doritos black pepper jack
(49 g) More Details
260 14 3 32 2 0 0 340 2 2
Doritos cool ranch
(49 g) More Details
250 13 4 32 2 0 0 300 2 1
Doritos nacho cheese
(49 g) More Details
250 13 4 30 2 0 5 310 2 2
Footlong
(255 g) More Details
830 48 36 74 20 0 120 2.6k 7 9
Fritos corn chips
(28 g) More Details
160 10 2 15 1 0 0 170 7 7
Hot chicken bacon ranch
(291 g) More Details
580 31 52 28 10 0 109 1.5k 17 1
Hot chicken parmesan sub
(305 g) More Details
436 15 47 33 5 0 82 1.3k 17 4
Hot meatball
(291 g) More Details
624 33 45 38 13 0 99 1.6k 17 4
Lasagna
(440 g) More Details
524 22 30 54 11 0 86 2k 4 13
Lay's classic potato chips
(42 g) More Details
230 15 3 23 4 0 0 270 2 0

Oils

1/2 oven roasted chicken (no cheese, standard dress no oil, mayo, jalapenos)
(8 sub) More Details
246 12 29 57 3 0 45 1.3k 6 7
1/2 penny club on wheat, provolone, standard dress, no oil or vinegar
(1 sub) More Details
430 10 30 59 4 0 45 1.6k 6 7
12 ham italian on wheat, standard dress no oil or tomato
(12 inch) More Details
563 12 39 81 6 0 63 2.2k 8 15
12 italian on wheat, standard dress no oil or tomato
(12 inch) More Details
918 51 42 76 20 0 132 2.7k 8 10
12 penny club on wheat (dbl meat, pepperjack, mayo, lettuce, oil, vinegar)
(12 serving) More Details
888 30 68 99 10 0 139 2.7k 10 17
6'turkey with american cheese on wheat, all veggies, no salt or oil
(6 ' sub) More Details
325 11 18 44 3 0 30 1.7k 5 4
8 in. oven roasted chicken on wheat with lettuce, tomato, oinion, oregano, oil and vinegar
(1 sub) More Details
423 12 31 56 4 0 57 1.2k 6 8
8 penny on wheat with standard dress (no oil), mustard and pepper jack
(1 sandwich) More Details
435 11 26 59 0 0 0 0 0 0
8 turkey, mozzarella on wheat (standard dress, no oil)
(8 inch) More Details
340 8 37 57 3 0 60 930 6 8
8in penny club on wheat, lett, tom, pickle, mayo, must, oil
(191 g) More Details
483 18 31 56 0 0 0 1.6k 0 0
Footlong turkey with provelone, mustard, oil & vinegar, olives, lettuce, tomatoes, banana peppers
(1 sandwich) More Details
570 14 34 83 3 0 50 2.2k 7 4
Half (8 ) turkey on wheat, provolone, standard dress no oil
(1 sub) More Details
410 10 28 60 3 0 40 1.5k 6 6
Half penny - white/tom/lett/oil/vinegar/salt/pepp/cucumber/bl olives/jalep/provalone/light mayo
(1 sandwich) More Details
486 0 0 0 0 0 0 0 0 0
Half turkey light on mayo, standard dress, no oil
(1 half sub) More Details
385 8 26 27 0 0 0 347 0 2
Half turkey on wheat, lettuce, tomato, mayo, pickles, vinegar, oil
(1 sandwich) More Details
480 14 37 55 4 0 60 840 6 8
Half turkey sub with cheddar cheese, standard dress- no oil, black olives, and spicy mustard
(1 sandwich) More Details
460 13 28 62 0 0 0 0 0 0
Oil
(1.8 g) More Details
16 0 0 0 0 0 0 0 0 0
Oil and vinegar
(0.5 oz) More Details
16 2 0 0 0 0 0 0 0 0
Oven roasted chicken on wheat, provolone, spicy mustard, standard no oil, olives, pickles
(8 sandwich) More Details
460 12 33 60 4 0 55 1.7k 6 6
Penny club no mayo or oil
(1 in sandwich) More Details
350 6 25 57 2 0 35 1.5k 5 7
Penny club on wheat, mozzarella, standard dress no oil, mustard, bell peppers, and pickles
(0.5 sub) More Details
410 9 29 61 4 0 45 2k 6 7
Penny club on wheat, no cheese, standard dress without oil
(8 inch) More Details
369 5 28 57 2 0 45 1k 6 9
Penny, wheat, mozz, standard no oil, peppers, olives and spicy must
(5 inch sub 1/2 footlong) More Details
300 17 18 38 7 0 42 1.5k 4 5
Provolone satisfier, standard no oil
(1 sandwhich) More Details
170 6 15 20 2 0 10 390 7 2
Standard dress, no oil
(8 sub) More Details
19 0 1 2 0 0 0 5 1 0
Turkey 8 on white with mozzarella, mayo, oil, vinegar and tomato
(8 sub) More Details
480 13 34 56 4 0 60 748 2 4
Turkey on wheat - standard dress, no oil
(8 sub half sandwich) More Details
410 10 28 60 4 0 45 1.4k 6 6
Turkey satisfier with pepper jack cheese standard dress no oil
(5 sub) More Details
230 8 21 23 3 0 35 1.1k 7 3
Turkey satisfier, with lto, pickle, oil, vinegar
(1 sandwich) More Details
184 5 18 22 0 0 20 1k 7 2

Chicken

1/2 oven roasted chicken (no cheese, standard dress no oil, mayo, jalapenos)
(8 sub) More Details
246 12 29 57 3 0 45 1.3k 6 7
16 oven roasted chicken breast on wheat (no cheese)
(16 sandwich) More Details
693 10 49 114 3 0 75 3.1k 12 18
6 oven roasted chicken on wheat
(6 serving) More Details
350 6 28 55 2 0 45 1.2k 5 6
8 buffalo chicken sub on wheat add pepper jack cheese
(262 g) More Details
549 20 41 58 5 0 84 1.7k 5 8
8 in. oven roasted chicken on wheat with lettuce, tomato, oinion, oregano, oil and vinegar
(1 sub) More Details
423 12 31 56 4 0 57 1.2k 6 8
Asian chicken salad wrap
(1 wrap) More Details
590 17 37 77 2 0 65 1000 3 23
Buffalo chicken salad (no bread) with ranch and bacon
(1 salad) More Details
370 24 33 8 4 0 90 2.2k 0 2
Chicken alfredo flatbread pizza
(1 pizza) More Details
770 42 27 65 20 0 90 1.5k 6 5
Chicken bacon ranch on white with cheddar
(312 g) More Details
660 26 50 62 9 0 115 2k 5 5
Chicken bacon ranch sandwich on wheat 8
(1 sandwich) More Details
667 30 49 57 9 0 119 1.9k 5 8
Chicken bacon ranch with wheat bread
(0.5 sub) More Details
630 29 44 57 29 0 110 1.9k 5 7
Chicken caesar wrap
(1 wrap) More Details
713 40 44 49 9 0 111 2.1k 2 5
Chicken noodle soup 16oz
(1 container) More Details
344 8 20 48 0 0 60 3k 0 4
Chicken parmesan sub
(8 sandwich) More Details
526 15 41 61 6 0 82 1.5k 6 10
Chipotle cheesesteak (chicken) on white
(341 g) More Details
670 28 44 68 8 0 100 2.3k 6 7
Foot long oven roast chicken on wheat
(255 g) More Details
465 8 35 71 2 0 60 1.6k 7 8
Footlong oven roasted chicken
(0.5 sub) More Details
520 9 35 0 0 0 0 2.3k 0 0
Oven roasted chicken breast on satisfier (mozzarella, lettuce, tomatoes, mustard)
(1 sandwich) More Details
196 5 23 18 1 0 34 778 10 0
Oven roasted chicken breast on wheat bread (double meat)
(8 serving) More Details
450 9 45 57 9 0 90 2.1k 6 6
Oven roasted chicken breast on wheat bread (half sub)
(255 g) More Details
440 12 31 59 5 0 60 1.9k 5 7
Oven roasted chicken breast on white bread
(1 sandwich) More Details
460 7 35 75 2 0 60 1.7k 6 4
Oven roasted chicken breast satisfier
(114 g) More Details
160 4 20 18 1 0 30 710 6 2
Oven roasted chicken breast satisfier (5 )- half the bread
(88.5 g after removing half the bread) More Details
105 3 15 9 1 0 30 580 3 1
Oven roasted chicken breast satisfier (5 inch)
(1 sandwich) More Details
180 5 25 18 1 0 45 940 6 2
Oven roasted chicken foot long sub
(255 g) More Details
460 7 35 75 3 0 50 2.1k 6 0
Oven roasted chicken on wheat (half sub)
(0.5 sub) More Details
350 6 28 55 2 0 45 1.2k 5 6
Oven roasted chicken on wheat american cheese
(8 in sub) More Details
399 11 30 54 5 0 58 1.5k 6 7
Oven roasted chicken on wheat bread foot long
(1 sandwich) More Details
450 8 36 71 2 0 60 1.6k 7 8
Oven roasted chicken on wheat bread half
(0.5 sub) More Details
350 6 28 55 2 0 45 1.2k 5 6

Roast Chicken

1/2 oven roasted chicken (no cheese, standard dress no oil, mayo, jalapenos)
(8 sub) More Details
246 12 29 57 3 0 45 1.3k 6 7
16 oven roasted chicken breast on wheat (no cheese)
(16 sandwich) More Details
693 10 49 114 3 0 75 3.1k 12 18
6 oven roasted chicken on wheat
(6 serving) More Details
350 6 28 55 2 0 45 1.2k 5 6
8 in. oven roasted chicken on wheat with lettuce, tomato, oinion, oregano, oil and vinegar
(1 sub) More Details
423 12 31 56 4 0 57 1.2k 6 8
Foot long oven roast chicken on wheat
(255 g) More Details
465 8 35 71 2 0 60 1.6k 7 8
Footlong oven roasted chicken
(0.5 sub) More Details
520 9 35 0 0 0 0 2.3k 0 0
Oven roasted chicken breast on satisfier (mozzarella, lettuce, tomatoes, mustard)
(1 sandwich) More Details
196 5 23 18 1 0 34 778 10 0
Oven roasted chicken breast on wheat bread (double meat)
(8 serving) More Details
450 9 45 57 9 0 90 2.1k 6 6
Oven roasted chicken breast on wheat bread (half sub)
(255 g) More Details
440 12 31 59 5 0 60 1.9k 5 7
Oven roasted chicken breast on white bread
(1 sandwich) More Details
460 7 35 75 2 0 60 1.7k 6 4
Oven roasted chicken breast satisfier
(114 g) More Details
160 4 20 18 1 0 30 710 6 2
Oven roasted chicken breast satisfier (5 )- half the bread
(88.5 g after removing half the bread) More Details
105 3 15 9 1 0 30 580 3 1
Oven roasted chicken breast satisfier (5 inch)
(1 sandwich) More Details
180 5 25 18 1 0 45 940 6 2
Oven roasted chicken foot long sub
(255 g) More Details
460 7 35 75 3 0 50 2.1k 6 0
Oven roasted chicken on wheat (half sub)
(0.5 sub) More Details
350 6 28 55 2 0 45 1.2k 5 6
Oven roasted chicken on wheat american cheese
(8 in sub) More Details
399 11 30 54 5 0 58 1.5k 6 7
Oven roasted chicken on wheat bread foot long
(1 sandwich) More Details
450 8 36 71 2 0 60 1.6k 7 8
Oven roasted chicken on wheat bread half
(0.5 sub) More Details
350 6 28 55 2 0 45 1.2k 5 6
Oven roasted chicken on wheat, provolone, spicy mustard, standard no oil, olives, pickles
(8 sandwich) More Details
460 12 33 60 4 0 55 1.7k 6 6
Oven roasted chicken on white, 8 , provolone cheese
(1 sub) More Details
260 7 24 27 3 0 55 1.1k 1 2
Oven roasted chicken with lettuce, tomato, salt, pepper, basil, spicy mustard on wheat
(12 serving) More Details
510 12 41 72 4 0 70 1.7k 8 8
Roast chicken breast, wheat, cheddar, lettuce, tomato, blk olive, b. pepper, vinegar
(1 sanwich) More Details
550 15 41 75 5 0 75 1.8k 8 8
Roasted chicken sandwich on wheat
(213 g) More Details
350 6 28 55 2 0 0 1.3k 5 3
Satisfier - oven roasted chicken, no cheese
(1 sandwich) More Details
211 8 21 18 1 0 30 710 6 2

Pepper

1/2 turkey and cheddar on wheat - standard dress, mayo, and banana peppers
(1 inch sandwich) More Details
490 19 28 60 5 0 45 1.5k 6 7
1/2 turkey on wheat, mozz cheese, lettuce, tomato, onion, pickles, green bell pepper, spicey mustard
(0.5 sandwich) More Details
460 9 27 62 3 0 40 1.8k 6 6
12 inch penny club on white, cheese, mayo, onions, peppers, lettuce
(1 sandwich) More Details
583 14 35 80 4 0 60 2k 2 8
12 turkey, wheat, no cheese (spicy mustrd/blk olvs/lttce/tomato/peppers/vngr)
(12 sandwich) More Details
535 0 0 0 0 0 0 0 0 0
12 turkey, wheat, no cheese (spicy mustard, lettuce, tomato, bl olive, peppers)
(12 sandwich) More Details
535 61 4 76 6 0 70 1.5k 8 10
16 turkey (wheat, pepjack, lettuce, onion, jalapenos, spicyranch, salt, pepper, oregano)
(354 g) More Details
873 24 65 112 8 0 113 1.9k 12 14
16 turkey on wheat, provolone, lettuce, tomato, banana peppers, mustard
(16 sandwich) More Details
540 12 54 53 5 0 105 1.4k 5 8
8 buffalo chicken sub on wheat add pepper jack cheese
(262 g) More Details
549 20 41 58 5 0 84 1.7k 5 8
8 oven roasted turkey, wheat, standard dress, spicy mustard, pickles, banana peppers
(8 sandwich) More Details
400 8 29 58 2 0 45 1.7k 0 6
8 penny on wheat with standard dress (no oil), mustard and pepper jack
(1 sandwich) More Details
435 11 26 59 0 0 0 0 0 0
8 penny sub, standard dress, pepper jack cheese, spicy mustard and banana peppers
(8 inch sub) More Details
440 12 29 60 5 0 50 1.9k 6 8
8 penny-club on wheat with pepper jack
(8 serving) More Details
404 5 27 53 2 0 45 1.6k 0 0
8 turkey sub-pepperjack, spicy mustard, lettuce, tom, onion, pickles, blk olives, banana peppers
(213 g) More Details
445 0 0 0 0 0 0 0 0 0
Banana Peppers
(15 g) More Details
0 0 0 0 0 0 0 192 0 0
Footlong italian on white with pepper jack
(1 footlong sub) More Details
840 47 35 76 20 0 120 2.7k 7 5
Footlong penny club on wheat with standard dress, green pepper, pickles and mayo
(255 g) More Details
560 16 33 76 3 0 50 2.3k 8 10
Footlong pepperoni with pepper jack cheese
(12 inches) More Details
910 57 36 72 25 0 140 2.6k 7 8
Footlong turkey with provelone, mustard, oil & vinegar, olives, lettuce, tomatoes, banana peppers
(1 sandwich) More Details
570 14 34 83 3 0 50 2.2k 7 4
Green Bell Peppers
(15 g) More Details
2 0 0 1 0 0 0 0 0 0
Half ham on white standard dress with cheese green peppers & pickles
(276 g) More Details
460 12 27 65 5 0 55 2.3k 6 7
Half penny on wheat with double meat and pepper jack
(8 inch sub) More Details
488 11 46 55 6 0 102 1.8k 5 8
Ham on white(no cheese/no mayo, lettuce, tomato, pickle, pepper, jalepenos, honey mustard)
(8 inches) More Details
444 11 23 66 3 0 46 2.1k 3 13
Italian on wheat - provolone, jalapenos, pepper, lettuce, oregano, onions
(8 sandwhich) More Details
565 39 26 29 17 0 105 1.9k 4 4
Oven roasted chicken with lettuce, tomato, salt, pepper, basil, spicy mustard on wheat
(12 serving) More Details
510 12 41 72 4 0 70 1.7k 8 8
Penny club no cheese, no mayo + spicy mustard, pickles, banana peppers
(8 sub) More Details
370 6 23 60 2 0 35 1.9k 5 4
Penny club on wheat, mozzarella, standard dress no oil, mustard, bell peppers, and pickles
(0.5 sub) More Details
410 9 29 61 4 0 45 2k 6 7
Penny sub, no cheese, pickles, green pepper, banana pepper
(0.5 sub) More Details
370 6 25 59 0 0 0 1.9k 5 7
Penny, wheat, mozz, standard no oil, peppers, olives and spicy must
(5 inch sub 1/2 footlong) More Details
300 17 18 38 7 0 42 1.5k 4 5
Pennyclub wheat (pepperjack, b olives, green peppers, tomatoes, lettuce)
(1 piece) More Details
590 14 43 80 5 0 75 1.8k 8 12

Turkey

1/2 turkey and cheddar on wheat - standard dress, mayo, and banana peppers
(1 inch sandwich) More Details
490 19 28 60 5 0 45 1.5k 6 7
1/2 turkey on wheat, mozz cheese, lettuce, tomato, onion, pickles, green bell pepper, spicey mustard
(0.5 sandwich) More Details
460 9 27 62 3 0 40 1.8k 6 6
1/2 turkey on white
(0.5 sandwich) More Details
350 5 21 60 1 0 30 1.4k 5 3
1/4 turkey sub with cheddar cheese ranch tomato and lettuce
(0.25 sub) More Details
400 0 0 0 0 0 0 0 0 0
12 double meat turkey, pepper, mustard, cheddar cheese, lettuce, tomato, pickle, wheat bread
(1 sandwich) More Details
820 13 82 94 4 0 162 1.5k 10 12
12 turkey on wheat
(255 g) More Details
450 7 30 75 1 0 40 1.8k 0 8
12 turkey on wheat (no cheese)
(12 sandwich) More Details
523 5 44 78 1 0 70 1.5k 8 11
12 turkey, wheat, no cheese (spicy mustrd/blk olvs/lttce/tomato/peppers/vngr)
(12 sandwich) More Details
535 0 0 0 0 0 0 0 0 0
12 turkey, wheat, no cheese (spicy mustard, lettuce, tomato, bl olive, peppers)
(12 sandwich) More Details
535 61 4 76 6 0 70 1.5k 8 10
16 turkey (wheat, pepjack, lettuce, onion, jalapenos, spicyranch, salt, pepper, oregano)
(354 g) More Details
873 24 65 112 8 0 113 1.9k 12 14
16 turkey on wheat (no cheese)
(16 sandwich) More Details
725 8 59 114 2 0 87 2k 12 18
16 turkey on wheat, provolone, lettuce, tomato, banana peppers, mustard
(16 sandwich) More Details
540 12 54 53 5 0 105 1.4k 5 8
6 turkey sandwich on wheat
(0.5 sandwich) More Details
350 6 23 58 1 0 30 1.3k 5 6
6'turkey with american cheese on wheat, all veggies, no salt or oil
(6 ' sub) More Details
325 11 18 44 3 0 30 1.7k 5 4
8 oven roasted turkey, wheat, standard dress, spicy mustard, pickles, banana peppers
(8 sandwich) More Details
400 8 29 58 2 0 45 1.7k 0 6
8 turkey & provelone on white-standard dress, no tom, + pickle & olives
(1 sandwhich) More Details
455 10 35 58 3 0 64 985 3 4
8 turkey breast on wheat with spicy mustard and american cheese
(8 serving) More Details
400 0 0 0 0 0 0 0 0 0
8 turkey on wheat (american cheese, no mayo)
(8 inch) More Details
310 7 30 30 3 0 65 680 4 5
8 turkey on wheat with lettuce, tomato, mozzarella & spicy mustard
(1 each) More Details
422 6 37 55 3 0 60 687 6 8
8 turkey on wheat with mozzerella & black olives
(8 serving) More Details
280 5 30 26 2 0 60 400 3 3
8 turkey on wheat: provolone, mustard, lettuce, tomato, onion
(1 sandwich) More Details
427 8 37 56 3 0 64 750 6 8
8 turkey sub-pepperjack, spicy mustard, lettuce, tom, onion, pickles, blk olives, banana peppers
(213 g) More Details
445 0 0 0 0 0 0 0 0 0
8 turkey, mozzarella on wheat (standard dress, no oil)
(8 inch) More Details
340 8 37 57 3 0 60 930 6 8
8' turkey on wheat no cheese
(267 g) More Details
410 8 24 63 1 0 30 1.6k 6 6
Foot long turkey on white
(255 g) More Details
503 4 41 76 1 0 70 858 2 5
Footlong turkey on wheat (veges, american cheese, mayo)
(255 g) More Details
550 16 33 78 4 0 53 2k 8 9
Footlong turkey on wheat no cheese
(1 sandwich) More Details
480 5 44 72 1 0 70 720 7 8
Footlong turkey on wheat, provolone, std dress + blk olives
(1 sandwich) More Details
560 0 0 0 0 0 0 0 0 0
Footlong turkey on wheat, standard dress with cheese, no mayo
(1 sandwich) More Details
520 12 33 78 3 0 50 2k 8 8

Condiments

1/2 turkey on wheat, mozz cheese, lettuce, tomato, onion, pickles, green bell pepper, spicey mustard
(0.5 sandwich) More Details
460 9 27 62 3 0 40 1.8k 6 6
12 double meat turkey, pepper, mustard, cheddar cheese, lettuce, tomato, pickle, wheat bread
(1 sandwich) More Details
820 13 82 94 4 0 162 1.5k 10 12
12 turkey, wheat, no cheese (spicy mustard, lettuce, tomato, bl olive, peppers)
(12 sandwich) More Details
535 61 4 76 6 0 70 1.5k 8 10
12' penny club™ on wheat with provolone, standard dress, mustard, cucumbers
(1 sub) More Details
613 16 44 82 6 0 78 2k 8 15
16 turkey on wheat, provolone, lettuce, tomato, banana peppers, mustard
(16 sandwich) More Details
540 12 54 53 5 0 105 1.4k 5 8
6 ham & cheddar with lettuce, tomato, onions, mayo, & mustard
(1 sandwich) More Details
470 18 0 0 0 0 0 0 0 0
8 inch roast beef on wheat with lettuce, mustard and pickles
(1 sandwich) More Details
348 8 36 52 0 0 60 1k 8 8
8 oven roasted turkey, wheat, standard dress, spicy mustard, pickles, banana peppers
(8 sandwich) More Details
400 8 29 58 2 0 45 1.7k 0 6
8 penny club on wheat with tomato, lettuce, black olives, mustard
(8 sandwich) More Details
430 12 29 59 4 0 45 1.7k 5 0
8 penny on wheat with standard dress (no oil), mustard and pepper jack
(1 sandwich) More Details
435 11 26 59 0 0 0 0 0 0
8 penny sub, standard dress, pepper jack cheese, spicy mustard and banana peppers
(8 inch sub) More Details
440 12 29 60 5 0 50 1.9k 6 8
8 turkey breast on wheat with spicy mustard and american cheese
(8 serving) More Details
400 0 0 0 0 0 0 0 0 0
8 turkey on wheat with lettuce, tomato, mozzarella & spicy mustard
(1 each) More Details
422 6 37 55 3 0 60 687 6 8
8 turkey on wheat: provolone, mustard, lettuce, tomato, onion
(1 sandwich) More Details
427 8 37 56 3 0 64 750 6 8
8 turkey sub-pepperjack, spicy mustard, lettuce, tom, onion, pickles, blk olives, banana peppers
(213 g) More Details
445 0 0 0 0 0 0 0 0 0
8in penny wheat pepperjack veggies mustard
(8 inch) More Details
450 12 29 63 5 0 50 2.2k 6 8
Footlong turkey with provelone, mustard, oil & vinegar, olives, lettuce, tomatoes, banana peppers
(1 sandwich) More Details
570 14 34 83 3 0 50 2.2k 7 4
Half penny club on white with mayo, spicy mustard, tomatoes & black olives
(1 sandwich) More Details
490 19 26 62 6 0 50 1.9k 5 6
Half penny club on white with prov, spicy mustard, pickles, lettuce, tomato
(8 sandwich) More Details
430 9 28 62 4 0 45 2.1k 6 4
Half penny club with provolone, mayo, spicy mustard, pickles, black olives, lettuce
(0.5 sub) More Details
500 18 29 57 8 0 45 2.1k 5 8
Half tuna on wheat (cheddar, lettuce, tomato, onion, pickle, black olive, mustard)
(1 sandwich) More Details
590 28 26 66 7 0 45 1.5k 6 10
Half turkey on wheat with lettuce, pickles, black olives, and mustard
(0.5 sandwich) More Details
390 8 23 58 0 0 30 1.3k 5 6
Half turkey provolone on white - all veggies plus spicy mustard
(1 sandwich) More Details
458 8 35 61 3 0 64 1.4k 3 6
Ham & cheese on white (1/2 sub, cheddar, lettuce, mayo, mustard)
(0.5 sub) More Details
470 17 27 60 6 0 55 1.9k 5 7
Ham and cheddar with standard dress and mustard
(1 footlong) More Details
553 16 37 77 0 0 0 0 0 0
Ham on white(no cheese/no mayo, lettuce, tomato, pickle, pepper, jalepenos, honey mustard)
(8 inches) More Details
444 11 23 66 3 0 46 2.1k 3 13
Honey mustard
(14 g) More Details
60 5 0 3 1 0 5 85 0 3
Mayonnaise
(1 serving) More Details
51 6 0 0 1 0 3 38 0 1
Mustard
(1 serving) More Details
0 0 0 0 0 0 0 92 0 0

Onion

1/2 turkey on wheat, mozz cheese, lettuce, tomato, onion, pickles, green bell pepper, spicey mustard
(0.5 sandwich) More Details
460 9 27 62 3 0 40 1.8k 6 6
12 inch penny club on white, cheese, mayo, onions, peppers, lettuce
(1 sandwich) More Details
583 14 35 80 4 0 60 2k 2 8
16 turkey (wheat, pepjack, lettuce, onion, jalapenos, spicyranch, salt, pepper, oregano)
(354 g) More Details
873 24 65 112 8 0 113 1.9k 12 14
6 ham & cheddar with lettuce, tomato, onions, mayo, & mustard
(1 sandwich) More Details
470 18 0 0 0 0 0 0 0 0
8 turkey on wheat: provolone, mustard, lettuce, tomato, onion
(1 sandwich) More Details
427 8 37 56 3 0 64 750 6 8
8 turkey sub-pepperjack, spicy mustard, lettuce, tom, onion, pickles, blk olives, banana peppers
(213 g) More Details
445 0 0 0 0 0 0 0 0 0
Half tuna on wheat (cheddar, lettuce, tomato, onion, pickle, black olive, mustard)
(1 sandwich) More Details
590 28 26 66 7 0 45 1.5k 6 10
Italian on wheat - provolone, jalapenos, pepper, lettuce, oregano, onions
(8 sandwhich) More Details
565 39 26 29 17 0 105 1.9k 4 4
Italian sub on wheat (mayo, jalapenos, tom, onion, lettuce, cucumber, s+p)
(8 serving) More Details
703 43 27 57 17 0 93 2.1k 6 8
Italian sub satisfier (american cheese, lettuce, onion)
(1 sandwich) More Details
480 36 25 18 15 0 95 1.7k 6 2
Turkey on 12 wheat with lettuce, tomato, onion, banana peppers, gr peppers, spicy mustard, ff mayo
(255 g) More Details
480 7 30 76 1 0 40 1.9k 7 8

Bread

12 double meat turkey, pepper, mustard, cheddar cheese, lettuce, tomato, pickle, wheat bread
(1 sandwich) More Details
820 13 82 94 4 0 162 1.5k 10 12
12 roast beef white bread with mayo, and mozz. cheese
(12 '') More Details
550 16 38 75 0 0 2.2k 60 6 5
Asian chicken salad wrap
(1 wrap) More Details
590 17 37 77 2 0 65 1000 3 23
Breadstick (1)
(1 serving) More Details
90 0 3 19 0 0 0 200 1 1
Breadsticks (2)
(1 serving) More Details
180 3 0 38 0 0 10 600 0 2
Buffalo chicken salad (no bread) with ranch and bacon
(1 salad) More Details
370 24 33 8 4 0 90 2.2k 0 2
Cheese mix on white bread (8 )
(213 g) More Details
560 25 30 60 14 0 70 1.3k 5 3
Chicken bacon ranch with wheat bread
(0.5 sub) More Details
630 29 44 57 29 0 110 1.9k 5 7
Chicken caesar wrap
(1 wrap) More Details
713 40 44 49 9 0 111 2.1k 2 5
Chipotle cheesesteak (steak) on wheat bread
(1 sub) More Details
675 31 37 65 10 0 77 2.2k 6 14
Cold subs(foot long) roast beef on wheat bread
(1 sandwich) More Details
450 8 36 71 3 0 50 2k 7 8
Goodcents gold "premium" bread
(1 serving) More Details
197 4 18 28 0 0 0 386 17 0
Ham and cheese wheat bread
(0.5 sub) More Details
410 10 26 58 4 0 45 1.8k 5 9
Italian sub on wheat bread half
(0.5 sub) More Details
622 34 27 62 12 0 45 1.9k 2 7
Italian Sub Satisfier
(114 g) More Details
347 22 21 17 0 0 58 1.2k 10 0
Italian Sub, Wheat 12"
(263 g) More Details
841 48 35 72 20 0 120 2.6k 7 9
Italian Sub, Wheat 8"
(191 g) More Details
632 37 26 52 16 0 93 1.9k 0 0
Italian Sub, White 12"
(263 g) More Details
854 46 33 76 20 0 120 274 2 5
Italian Sub, White 8"
(191 g) More Details
642 35 24 55 16 0 93 2k 0 0
Italian sub, white bread
(1 sandwich) More Details
639 34 28 60 11 0 77 2.1k 0 4
Italian, double meat, cheddar cheese - no bread
(8 inch minus bread) More Details
753 70 34 0 32 0 201 3k 0 0
Mr. goodcents white bread
(1 serving) More Details
288 2 4 58 0 0 0 612 0 4
Oven roasted chicken breast on wheat bread (double meat)
(8 serving) More Details
450 9 45 57 9 0 90 2.1k 6 6
Oven roasted chicken breast on wheat bread (half sub)
(255 g) More Details
440 12 31 59 5 0 60 1.9k 5 7
Oven roasted chicken breast on white bread
(1 sandwich) More Details
460 7 35 75 2 0 60 1.7k 6 4
Oven roasted chicken breast satisfier (5 )- half the bread
(88.5 g after removing half the bread) More Details
105 3 15 9 1 0 30 580 3 1
Oven roasted chicken on wheat bread foot long
(1 sandwich) More Details
450 8 36 71 2 0 60 1.6k 7 8
Oven roasted chicken on wheat bread half
(0.5 sub) More Details
350 6 28 55 2 0 45 1.2k 5 6
Penny club on wheat bread foot long
(1 sandwich) More Details
460 8 32 74 2 0 45 2k 7 9

Salad Dressings

12 ham italian on wheat, standard dress no oil or tomato
(12 inch) More Details
563 12 39 81 6 0 63 2.2k 8 15
12 italian on wheat, standard dress no oil or tomato
(12 inch) More Details
918 51 42 76 20 0 132 2.7k 8 10
Italian sub satisfier with provolone, std dress
(1 sandwich) More Details
380 25 22 20 10 0 65 1.3k 6 3
Ranch dressing
(1 serving) More Details
66 60 0 0 1 0 5 123 0 0
Spicy ranch
(1 serving) More Details
67 7 0 1 1 0 4 156 0 1
Spicy ranch dressing
(8 g 1/2 sandwich serving) More Details
35 4 0 1 0 0 1 58 0 0

Root Vegetables

12 inch penny club on white, cheese, mayo, onions, peppers, lettuce
(1 sandwich) More Details
583 14 35 80 4 0 60 2k 2 8
6 ham & cheddar with lettuce, tomato, onions, mayo, & mustard
(1 sandwich) More Details
470 18 0 0 0 0 0 0 0 0
8 turkey on wheat: provolone, mustard, lettuce, tomato, onion
(1 sandwich) More Details
427 8 37 56 3 0 64 750 6 8
Italian on wheat - provolone, jalapenos, pepper, lettuce, oregano, onions
(8 sandwhich) More Details
565 39 26 29 17 0 105 1.9k 4 4
Italian sub on wheat (mayo, jalapenos, tom, onion, lettuce, cucumber, s+p)
(8 serving) More Details
703 43 27 57 17 0 93 2.1k 6 8
Italian sub satisfier (american cheese, lettuce, onion)
(1 sandwich) More Details
480 36 25 18 15 0 95 1.7k 6 2

Beef

12 roast beef white bread with mayo, and mozz. cheese
(12 '') More Details
550 16 38 75 0 0 2.2k 60 6 5
16 roast beef on wheat (no cheese)
(16 sandwich) More Details
693 10 49 114 4 0 75 2.8k 12 18
8 inch roast beef on wheat with lettuce, mustard and pickles
(1 sandwich) More Details
348 8 36 52 0 0 60 1k 8 8
Cold subs(foot long) roast beef on wheat bread
(1 sandwich) More Details
450 8 36 71 3 0 50 2k 7 8
Extra roast beef
(0.5 sub just meat) More Details
80 3 13 0 2 0 0 716 0 0
Footlong roast beef on wheat
(1 footlong) More Details
450 8 36 71 3 0 50 2k 7 8
Half roast beef on wheat
(8 inch sandwich) More Details
339 6 26 52 2 0 45 1k 5 6
Half roast beef on white with lettuce, tomato, pickles, black olives
(1 sandwich) More Details
422 0 0 0 0 0 0 0 0 0
Roast beef footlong on wheat with mayo
(12 serving) More Details
450 8 36 71 0 0 50 2k 7 8
Roast beef on satisfier(black olive, lettuce, mustard, mozzarella)
(1 sub) More Details
197 5 23 18 2 0 34 694 10 0

Beef Dishes

12 roast beef white bread with mayo, and mozz. cheese
(12 '') More Details
550 16 38 75 0 0 2.2k 60 6 5
16 roast beef on wheat (no cheese)
(16 sandwich) More Details
693 10 49 114 4 0 75 2.8k 12 18
8 inch roast beef on wheat with lettuce, mustard and pickles
(1 sandwich) More Details
348 8 36 52 0 0 60 1k 8 8
Cold subs(foot long) roast beef on wheat bread
(1 sandwich) More Details
450 8 36 71 3 0 50 2k 7 8
Extra roast beef
(0.5 sub just meat) More Details
80 3 13 0 2 0 0 716 0 0
Footlong roast beef on wheat
(1 footlong) More Details
450 8 36 71 3 0 50 2k 7 8
Half roast beef on wheat
(8 inch sandwich) More Details
339 6 26 52 2 0 45 1k 5 6
Half roast beef on white with lettuce, tomato, pickles, black olives
(1 sandwich) More Details
422 0 0 0 0 0 0 0 0 0
Meatballs
(1 serving) More Details
276 23 14 5 9 0 46 594 2 0
Oven Roasted Chicken Breast, Wheat 12"
(263 g) More Details
465 0 35 71 0 0 60 1.6k 0 0
Oven Roasted Chicken Breast, Wheat 8"
(191 g) More Details
339 0 26 52 0 0 45 1.2k 0 0
Oven Roasted Chicken Breast, White 12"
(263 g) More Details
478 0 33 76 0 0 60 1.7k 0 0
Oven Roasted Chicken Breast, White 8"
(191 g) More Details
348 0 24 55 0 0 45 1.3k 0 0
Roast beef cold goodcents gold "premium"subs
(1 serving) More Details
339 7 40 30 1 0 51 912 19 2
Roast beef footlong on wheat with mayo
(12 serving) More Details
450 8 36 71 0 0 50 2k 7 8
Roast beef on satisfier(black olive, lettuce, mustard, mozzarella)
(1 sub) More Details
197 5 23 18 2 0 34 694 10 0
Roast Beef Satisfier
(114 g) More Details
169 0 21 17 0 0 30 583 10 0
Roast beef wheat bread sandwiches half
(1 serving) More Details
394 5 27 59 1 0 38 1k 2 5
Roast beef white bread sandwiches half
(1 serving) More Details
385 6 28 56 1 0 38 899 7 8
Roast Beef, Wheat 12"
(263 g) More Details
465 0 35 71 0 0 60 1.4k 0 0
Roast Beef, Wheat 8"
(191 g) More Details
339 0 26 52 0 0 45 1k 0 0
Roast Beef, White 12"
(263 g) More Details
478 0 33 76 0 0 60 1.5k 0 0
Roast Beef, White 8"
(191 g) More Details
348 0 24 55 0 0 45 1.1k 0 0

Salt

16 turkey (wheat, pepjack, lettuce, onion, jalapenos, spicyranch, salt, pepper, oregano)
(354 g) More Details
873 24 65 112 8 0 113 1.9k 12 14
6'turkey with american cheese on wheat, all veggies, no salt or oil
(6 ' sub) More Details
325 11 18 44 3 0 30 1.7k 5 4
Half penny - white/tom/lett/oil/vinegar/salt/pepp/cucumber/bl olives/jalep/provalone/light mayo
(1 sandwich) More Details
486 0 0 0 0 0 0 0 0 0
Oven roasted chicken with lettuce, tomato, salt, pepper, basil, spicy mustard on wheat
(12 serving) More Details
510 12 41 72 4 0 70 1.7k 8 8
Salt
(0.5 g) More Details
0 0 0 0 0 0 0 0 0 0

Oregano

16 turkey (wheat, pepjack, lettuce, onion, jalapenos, spicyranch, salt, pepper, oregano)
(354 g) More Details
873 24 65 112 8 0 113 1.9k 12 14
8 in. oven roasted chicken on wheat with lettuce, tomato, oinion, oregano, oil and vinegar
(1 sub) More Details
423 12 31 56 4 0 57 1.2k 6 8
Italian on wheat - provolone, jalapenos, pepper, lettuce, oregano, onions
(8 sandwhich) More Details
565 39 26 29 17 0 105 1.9k 4 4

Tuna

4 tuna on wheat, no cheese, l/t/o/light mayo
(1 sandwich) More Details
273 10 11 30 2 0 18 502 3 6
8 tuna on wheat(lettus, tomato, pickle, blk olive)
(318 g) More Details
551 25 25 63 7 0 0 1.5k 6 13
Half tuna on wheat (cheddar, lettuce, tomato, onion, pickle, black olive, mustard)
(1 sandwich) More Details
590 28 26 66 7 0 45 1.5k 6 10
Half tuna salad on white
(0.5 size) More Details
490 20 20 64 3 0 30 1.1k 6 7
Tuna salad on wheat bread
(255 g foot long) More Details
640 28 28 82 4 0 40 1.3k 8 14
Tuna salad on white with only cheddar cheese 8
(8 serving) More Details
410 21 19 34 6 0 50 900 1 7
Tuna salad sandwhich on wheat (8 plain)
(1 sandwich) More Details
477 20 21 59 4 0 35 1k 5 11
Tuna salad sandwich on multi-grain satisfier bread
(8 in) More Details
260 13 18 21 2 0 24 584 10 1
Tuna salad sandwich on wheat (8 plain)
(8 sandwich) More Details
340 18 16 33 4 0 35 760 3 8

Fast Food Dishes

6 turkey sandwich on wheat
(0.5 sandwich) More Details
350 6 23 58 1 0 30 1.3k 5 6
8 penny club on wheart-sandwich only
(8 sandwich) More Details
351 5 27 53 2 0 45 1k 5 7
Cheese mix sandwich
(1 half sandwich 8) More Details
569 26 30 57 15 0 73 1 2 5
Chicken alfredo flatbread pizza
(1 pizza) More Details
770 42 27 65 20 0 90 1.5k 6 5
Chicken bacon ranch sandwich on wheat 8
(1 sandwich) More Details
667 30 49 57 9 0 119 1.9k 5 8
Parmesan meatball flatbread pizza
(1 pizza) More Details
620 26 32 67 13 0 75 1.8k 6 7
Roasted chicken sandwich on wheat
(213 g) More Details
350 6 28 55 2 0 0 1.3k 5 3
Sandwich
(255 g, 12 inch) More Details
700 36 32 73 14 0 85 2.2k 7 9
Tuna salad sandwich on multi-grain satisfier bread
(8 in) More Details
260 13 18 21 2 0 24 584 10 1
Tuna salad sandwich on wheat (8 plain)
(8 sandwich) More Details
340 18 16 33 4 0 35 760 3 8

Sandwiches and Wraps

6 turkey sandwich on wheat
(0.5 sandwich) More Details
350 6 23 58 1 0 30 1.3k 5 6
8 penny club on wheart-sandwich only
(8 sandwich) More Details
351 5 27 53 2 0 45 1k 5 7
Centsable sub cold goodcents gold "premium"subs
(1 serving) More Details
426 21 33 32 7 0 59 1.8k 17 2
Centsable sub wheat bread sandwiches half
(1 serving) More Details
493 20 25 57 7 0 53 1.7k 5 8
Centsable sub white bread sandwiches half
(1 serving) More Details
502 19 23 61 7 0 53 1.8k 0 5
Cheese mix cold goodcents gold "premium"subs
(1 serving) More Details
489 26 37 31 14 0 69 1.1k 17 1
Cheese mix wheat bread sandwiches half
(1 serving) More Details
571 26 30 57 14 0 69 1.2k 5 7
Cheese mix white bread sandwiches half
(1 serving) More Details
580 25 29 61 14 0 69 1.3k 0 4
Chicken bacon ranch sandwich on wheat 8
(1 sandwich) More Details
667 30 49 57 9 0 119 1.9k 5 8
Chicken bacon ranch wheat bread with cheddar hot sub sandwiches half
(1 serving) More Details
622 28 41 55 9 0 87 1.7k 5 7
Chicken bacon ranch white bread with cheddar hot sub sandwiches half
(1 serving) More Details
631 27 39 58 9 0 87 1.8k 0 4
Chicken bacon ranch with cheddar hot goodcents gold "premium"subs
(1 serving) More Details
540 28 47 28 9 0 87 1.5k 17 1
Chicken parmesan sub wheat bread with mozzarella hot sub sandwiches half
(1 serving) More Details
453 10 34 60 3 0 56 1.3k 6 10
Chicken parmesan sub white bread with mozzarella hot sub sandwiches half
(1 serving) More Details
462 8 33 64 3 0 56 1.4k 0 8
Chicken parmesan sub with mozzarella hot goodcents gold "premium"subs
(1 serving) More Details
371 10 41 34 3 0 56 1.1k 18 4
Ham & cheese cold goodcents gold "premium"subs
(1 serving) More Details
358 12 37 33 2 0 58 2.1k 17 4
Ham & cheese wheat bread sandwiches half
(1 serving) More Details
409 10 26 57 2 0 49 1.7k 5 9
Ham & cheese white bread sandwiches half
(1 serving) More Details
418 9 25 61 2 0 49 1.8k 0 7
Ham Satisfier
(114 g) More Details
179 0 19 20 0 0 25 942 10 0
Ham Sub, Wheat 12"
(263 g) More Details
486 0 32 77 0 0 51 2.1k 0 14
Ham Sub, Wheat 8"
(191 g) More Details
355 0 23 56 0 0 38 1.5k 0 11
Ham Sub, White 12"
(263 g) More Details
499 0 29 82 0 0 51 2.2k 0 11
Ham Sub, White 8"
(191 g) More Details
364 0 22 59 0 0 38 1.6k 0 0
Italian sub cold goodcents gold "premium"subs
(1 serving) More Details
669 46 42 31 15 0 105 2.4k 17 1
Italian sub wheat bread sandwiches half
(1 serving) More Details
630 35 29 57 11 0 77 2k 5 7
Italian sub white bread sandwiches half
(1 serving) More Details
639 34 28 60 11 0 77 2.1k 0 4
Meatball wheat bread with mozzarella hot sub sandwiches half
(1 serving) More Details
711 38 34 65 14 0 69 1.5k 9 8
Meatball white bread with mozzarella hot sub sandwiches half
(1 serving) More Details
760 36 32 68 14 0 69 1.6k 3 6
Meatball with mozzarella hot goodcents gold "premium"subs
(1 serving) More Details
629 38 40 38 14 0 69 1.4k 21 2

Cookies

8 inch veggie sub with provolone and cheddar with a chocolate chip cookie
(8 inch sub) More Details
734 28 25 102 10 0 57 1.5k 9 37
Chocolate chip cookie
(1 cookie) More Details
420 22 4 52 7 0 20 240 1 34
Giant chocolate chip cookie
(1 serving) More Details
489 18 3 60 9 0 20 200 1 27
Giant peanut butter cookie
(1 serving) More Details
340 20 6 36 4 0 25 250 2 22

Icings and Frostings

8 inch veggie sub with provolone and cheddar with a chocolate chip cookie
(8 inch sub) More Details
734 28 25 102 10 0 57 1.5k 9 37
Chocolate chip cookie
(1 cookie) More Details
420 22 4 52 7 0 20 240 1 34

Pasta Dishes

Alfredo sauce on mostaccioli
(1 serving) More Details
837 41 22 92 12 0 67 1.2k 5 11
Cheese Mix Satisfier
(99 g) More Details
266 14 21 18 7 0 36 645 10 1
Cheese Mix, Wheat 12"
(276 g) More Details
808 48 46 75 22 0 109 1.9k 7 10
Cheese Mix, Wheat 8"
(191 g) More Details
560 27 31 54 15 0 73 1.3k 5 7
Cheese Mix, White 12"
(276 g) More Details
821 38 43 79 22 0 109 2k 2 7
Cheese Mix, White 8"
(191 g) More Details
560 26 30 57 15 0 73 1.4k 2 5
Chicken alfredo on mostaccioli
(1 serving) More Details
897 43 41 92 13 0 112 1.7k 5 11
Chicken parmesan on mostaccioli
(1 serving) More Details
628 9 38 94 3 0 56 1.1k 5 16
Pasta salad
(1 serving) More Details
154 44 3 24 1 0 0 510 2 9
Red sauce on mostaccioli
(1 serving) More Details
244 2 8 47 0 0 0 285 2 8
Red sauce on mostaccioli with breadstick
(1 serving) More Details
334 30 8 66 0 0 5 585 2 12
Spaghetti and meatballs - no bread
(1 bowl) More Details
905 0 0 0 0 0 0 0 0 0

Sauces

Alfredo sauce on mostacolli
(397 g) More Details
1.3k 80 29 106 45 0 210 2k 4 19
Marinara sauce on pasta
(397 g) More Details
905 6 31 186 0 0 0 930 11 8
Red sauce on mostacolli with mealtball & breadstick
(370 g) More Details
780 28 29 102 7 0 68 1.4k 5 12

Cereal, Grains, Rice, Pasta and Noodles

Alfredo Sauce on Pasta
(397 g) More Details
1.2k 42 36 183 21 0 112 915 10 8
Alfredo Sauce on Pasta with Meatballs
(524 g) More Details
1.5k 63 57 194 29 0 158 1.7k 13 8
Bread Stick
(60 g) More Details
170 0 0 23 0 0 0 328 0 0
Chicken Alfredo on Pasta
(510 g) More Details
1.4k 45 62 187 21 0 179 1.8k 10 10
Chicken Parmesan on Pasta
(524 g) More Details
1.1k 12 62 190 2 0 74 1.9k 11 10
Marinara Sauce on Pasta with Meatballs
(524 g) More Details
1.2k 27 52 197 8 0 45 1.7k 14 8

Cheese, Eggs and Dairy products

American
(15 g) More Details
51 5 3 0 3 0 13 258 0 0
Cheddar
(15 g) More Details
55 4 4 0 2 0 15 90 0 0

Salads

Asian chicken salad wrap
(1 wrap) More Details
590 17 37 77 2 0 65 1000 3 23
Breadstick
(1 breadstick) More Details
90 0 3 19 0 0 0 200 1 1
Buffalo chicken salad (no bread) with ranch and bacon
(1 salad) More Details
370 24 33 8 4 0 90 2.2k 0 2
Chef salad
(1 serving) More Details
203 10 14 17 2 0 30 1.1k 6 5
Chicken bacon ranch wheat bread
(297 g) More Details
670 31 46 55 11 0 109 1.7k 5 7
Chicken bacon ranch white bread
(297 g) More Details
679 30 44 59 11 0 109 1.8k 2 4
Chicken parmesan sub wheat bread
(326 g) More Details
526 15 41 61 6 0 82 1.5k 6 10
Chicken parmesan sub white bread
(326 g) More Details
535 14 39 65 6 0 82 1.6k 2 8
Cold tuna salad
(220 g) More Details
410 21 27 34 3 0 30 881 17 5
Garden salad
(1 serving) More Details
102 4 4 13 0 0 0 236 6 4
Half tuna salad on white
(0.5 size) More Details
490 20 20 64 3 0 30 1.1k 6 7
Ham & cheese white bread
(227 g) More Details
419 9 24 62 4 0 45 1.9k 2 7
Meatball wheat bread
(312 g) More Details
714 33 39 65 14 0 99 1.7k 6 10
Meatball white bread
(312 g) More Details
723 32 37 69 14 0 99 1.8k 2 7
Pepperoni & cheese wheat bread
(227 g) More Details
709 43 29 57 16 0 86 2.1k 5 6
Pepperoni & cheese white bread
(227 g) More Details
718 41 28 61 16 0 86 2.2k 2 4
Potato salad
(1 serving) More Details
192 7 2 28 1 0 5 739 2 8
Side salad
(1 serving) More Details
53 2 2 7 0 0 0 119 3 2