Calories in Sheetz Mozzarella sticks

How many calories should you eat?

Nutrition Facts Sheetz Mozzarella sticks

Amount Per 6 sticks
Calories 367 Kcal (1537 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 9g 45%
Cholesterol 31mg 10%
Sodium 1283mg 53%
Total Carbs 37g 12%
Sugars 6g 24%
Protein 24g 48%
Vitamin A 4.8mg 160%
Calcium 490mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 30% of the daily max
    Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That's why most of us need to cut back.
  • Very high in saturated fat
    Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • Highly Processed!
    This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • One of the worst products in its category
    This product is in the bottom 10% of the products in its category
  • Sodium Aluminum Phosphate
    This product contains sodium aluminum phosphate. Food manufacturers will tell you that this additive is not a problem. And yes, normally, people will have some amount of aluminum in their body by means of inhalation, ingestion or dermal contact.The Department of Health and Human services says most this aluminum will leave your body quickly through feces, and the small amount that enters your bloodstream will leave via urine, but . . . they also say that excess aluminum can cause problems. Some research has implicated aluminum with Alzheimer's and research both supports and refutes this. Doctors blame aluminum of exacerbating the effects of kidney disease and causing bone or brain diseases.Bottom line: There's no tangible benefit of consuming products with sodium aluminum phosphate. To err on the side of safety, particularly with products you consume everyday, choose ones without added aluminum.
  • Calcium chloride and waste reduction...
    Calcium chloride is thought of as OK for your health, though some advise that it could cause slight stomach irritation. When used as an additive in products like jellies or cheeses, it causes the food to firm up. When used in tomato-based products it prevents disintegration. It also adds a tiny bit of saltiness without adding sodium.This additive is a by-product of The Solvay process. In this process, carbon dioxide is mixed with table salt and ammonia to create soda ash (or potash) and other products, like baking soda. One of the problems is that this process produces waste - a lot of waste. As a result of this and other technological advances, the last Solvay plant in the US closed in 1986. But the process continues in other parts of the world. While more and more calcium chloride is removed from the waste in settling ponds or dumped directly into the sea, the issue of what to do with this by-product is still relevant.By using calcium chloride as a food additive, manufacturers are actually reducing the amount of waste that is put back into the environment. Whether this is a "reuse" effort you want to be a part of is up to you . . .

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Mozzarella sticks Ingredients

Mozzarella Cheese Sticks: Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Culture, Salt, Enzymes, Calcium Chloride), Bleached Wheat Flour, Water, Yellow Corn Flour, Contains 2% or less of: Dextrose, Dried Garlic, Guar Gum, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Modified Food Starch, Natural Flavors, Onion Powder, Partially Hydrogenated Soybean Oil, Parsley, Salt, Spice Extractive, Spices, Sugar, Yeast.

% RDI of Main Nutrition Facts

of RDI* (367 calories) 177 g
  • Cal: 18.4 %
  • Fat: 23.1 %
  • Carb: 12.3 %
  • Prot: 48 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (35.6%)
  • Protein (25.3%)
Sheetz Mozzarella sticks Good and Bad Points
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