Calories in Sargento Mozzarella - reduced fat

70Calories
How many calories should you eat?
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Nutrition Facts Sargento Mozzarella - reduced fat

Amount Per 0.25 cup
Calories 70 Kcal (293 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 210mg 9%
Total Carbs 1g 0%
Protein 8g 16%
Vitamin A 0.8mg 27%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • For dieters: FoodPoints value is 2
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Naturally high in calcium
    The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • A top product in its category
    This product is in the top 10% of the products in its category
  • If milk is white, why is cheese yellow?
    Milk is not pure white. It actually contains a yellowish / orange pigment that comes from the grass that cows eat. The process of cheesemaking removes most of the liquid component from milk, leaving a higher concentration of the pigment and hence a yellow color. That said, many cheeses do have added coloring, whether natural (Annatto) or artificial (yellow #5) When choosing your cheese, opt for a a product that did not have artificial colors added.
  • Cheese lovers rejoice, maybe?
    Denmark is known for its tasty dairy products. Unfortunately butter and cheese are very high in saturated fat. The connection between saturated fats and increased blood cholesterol (leading to heart issues) has been accepted by most health organizations world wide. That’s why, when research comes out pointing out the opposite, our ears perk. Especially when the research is by Danish scientists, sponsored by the Danish dairy industry. What did the European scientists discover? That cheese and butter have different effects on our bloods LDL (bad) cholesterol levels. While adding butter to your diet does increase bad cholesterol levels, cheese does not. A group of 50 people were tested over a period of several months, some consuming butter, others cheese. The butter eaters had an increase of 7% in their LDL cholesterol levels. Why would cheese, rich in saturated fat just like butter, have no effect? The researchers hypothesize that it could be the high level of calcium in cheese, as compared to butter. Or maybe the high amount of protein. Or maybe they need to do some more research. In any case, this is one small study, so don’t go triple cheese on your next pizza night. Rather, enjoy high quality cheese in small portions.

How to burn 70 calories

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 28 g
  • Cal: 3.5 %
  • Fat: 7.7 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.9%)
  • Fat (55.6%)
  • Protein (39.5%)
Sargento Mozzarella - reduced fat Good and Bad Points
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