Mozzarella cheese sticks 5 piece Calories

Calories in White Castle Mozzarella cheese sticks 5 piece

Serving size

700Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 183 g
Calories	700 Kcal (2931 kJ)
Calories from fat	495 Kcal
		% Daily Value*
Total Fat	55g	85%
Saturated Fat	14g	70%
Cholesterol	50mg	17%
Sodium	1420mg	59%
Total Carbs	36g	12%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.2, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 183 g

Cal: 35 %
Fat: 84.6 %
Carb: 12 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (68.5%)
Protein (11.6%)

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White Castle Mozzarella cheese sticks 5 piece Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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