Calories in Solesta Moroccan-style couscous

145Calories
How many calories should you eat?
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Nutrition Facts Solesta Moroccan-style couscous

Amount Per 100 g
Calories 145 Kcal (607 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Total Carbs 24g 8%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 100 g
  • Cal: 7.3 %
  • Fat: 4.6 %
  • Carb: 8 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (19.4%)
  • Protein (11.5%)
Solesta Moroccan-style couscous Good and Bad Points
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