Calories in Eatingwell.com Moroccan stuffed peppers

Serving size

451Calories

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Amount Per 1 pepper
Calories	451 Kcal (1888 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Cholesterol	87mg	29%
Sodium	629mg	26%
Potassium	1410mg	30%
Total Carbs	48g	16%
Dietary Fiber	8g	32%
Protein	36g	72%
Vitamin C	201mg	335%
Vitamin A	21mg	700%
Iron	5.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 451 calories

Let's Burn 451 Calories!

1.7 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (451 calories) 240 g

Cal: 22.6 %
Fat: 18.5 %
Carb: 16 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.2%)
Fat (24.3%)
Protein (32.4%)

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Eatingwell.com Moroccan stuffed peppers Good and Bad Points

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